Bavarian Sausage Skillet Supper

Prep: 10 min Cook: 15 min Serves: 5 Cuisine: German

A hearty Bavarian-inspired skillet dish featuring sausage, crunchy vegetables, and savory noodles, perfect for quick weeknight dinners or comforting gatherings.

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Ingredients

  • 2 cups coleslaw mix
  • 1 cup thinly sliced carrots
  • 2 tablespoons oleo
  • 2 1/4 cups water
  • 3/4 fully cooked Kielbasa Polish sausage, sliced
  • 1 4 1/2 oz. package quick-cook noodles and sour cream/chive sauce mix
  • 1/2 teaspoon caraway seed (optional)

Instructions

  1. In a large skillet, sauté coleslaw mix and sliced carrots until crisp tender.
  2. Add water and bring to a boil.
  3. Stir in sliced Kielbasa sausage and the noodle and sour cream/chive sauce mix, then return to a boil.
  4. Cook for 8 minutes or until noodles are tender, stirring occasionally.
  5. Sprinkle with caraway seeds if desired.

Tips & Substitutions

For a quicker prep, consider using pre-sliced carrots or a bag of mixed stir-fry vegetables instead of slicing your own. If you're looking to spice things up, add some diced bell peppers or a pinch of red pepper flakes. You can also swap the Kielbasa for a turkey sausage for a lighter version or try using a different sauce mix if you want to change the flavor profile.

Serving Suggestions

This dish is hearty enough to stand alone, but it pairs beautifully with a fresh green salad or some crusty bread. You could also serve it alongside a bowl of Potato Basque Soup for a comforting meal. For extra flavor, consider garnishing with fresh herbs like parsley or chives before serving.

Storage & Reheating

Store any leftovers in an airtight container in the refrigerator for up to 3 days. When reheating, add a splash of water to prevent the noodles from drying out. Microwave on medium power, stirring occasionally, until heated through. For best results, reheat in a skillet over medium heat, adding a little water to revive the texture.

Nutrition & Diet Analysis (per serving)

Each serving of Bavarian Sausage Skillet Supper contains roughly 456 calories, with 13g protein, 94g carbohydrates, and 7g fat. It is an excellent source of vitamin A (333% of the Daily Value), dietary fiber (111% of the Daily Value), and potassium (63% of the Daily Value). It also contributes 31g of dietary fiber toward your daily target.

456 kcal 23% DV
Protein Fat Carbs

Macronutrients

Protein 13.4g 27% DV
Total Fat 7g 9% DV
Carbs 93.7g 34% DV
Fiber 31.2g 100% DV
Sugar 42g 84% DV

Electrolytes

Sodium 435.4mg 19% DV
Potassium 2967mg 63% DV
Cholesterol 8mg 3% DV

Vitamins & Minerals

Vitamin A 3000mcg 100% DV
Vitamin C 18.9mg 21% DV
Calcium 333.8mg 26% DV
Iron 6.9mg 38% DV
Diet fit High-fiber Low-fat
Contains Milk Wheat/Gluten

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use uncooked sausage instead of fully cooked Kielbasa?

Yes, you can use uncooked sausage, but you will need to adjust the cooking time. Brown the sausage in the skillet first, then add the vegetables and proceed with the recipe. Ensure the sausage reaches an internal temperature of 160°F before serving.

Is there a vegetarian substitute for the sausage?

Absolutely! You can replace the Kielbasa with vegetarian sausage or even add more vegetables like mushrooms or zucchini. For added protein, consider incorporating chickpeas or lentils to maintain a hearty texture without meat.

Can I make this dish ahead of time?

Yes, you can prepare the ingredients ahead of time and store them separately in the refrigerator. However, for the best texture, it's recommended to cook the noodles just before serving. If you need to reheat it, follow the storage tips to ensure the dish stays delicious.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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