Bay Seafood Seasoning Blend

Prep: 5 min Serves: 1

A versatile seafood seasoning blend with aromatic bay leaves, spicy paprika, and warm nutmeg, perfect for enhancing seafood or chicken dishes with bold, fragrant flavors.

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Ingredients

  • 1 Tbsp. ground bay leaves
  • 2 1/2 tsp. celery salt
  • 1 1/2 tsp. dry mustard
  • 1 1/2 tsp. black pepper
  • 3/4 tsp. ground nutmeg
  • 1/2 tsp. ground cloves
  • 1/2 tsp. ground ginger
  • 1/2 tsp. paprika
  • 1/2 tsp. red pepper
  • 1/4 tsp. ground mace (optional)
  • 1/4 tsp. ground cardamom (optional)

Instructions

  1. Combine all ingredients in a bowl.
  2. Store in an airtight container.
  3. Use with seafood or chicken as desired.

Tips & Substitutions

For a more intense flavor, consider toasting the spices lightly before mixing them. If you don't have ground bay leaves, you can substitute with a smaller amount of dried bay leaf powder. Celery salt can be replaced with regular salt and a pinch of celery seed if needed. This blend is versatile; feel free to adjust the heat by increasing or decreasing the red pepper.

Serving Suggestions

This seasoning blend pairs beautifully with seafood dishes, enhancing the flavors of shrimp, fish, or crab. It also works well with chicken, perfect for grilling or baking. Consider serving it alongside a fresh salad or steamed vegetables for a complete meal. For a delightful pairing, try it with a side of My Only Recipe for a well-rounded dining experience.

Storage & Reheating

Store your Bay Seafood Seasoning Blend in an airtight container in a cool, dark place. It will maintain its potency for about six months. If you find the flavors diminishing, you can enhance them by re-toasting the spices before use, which can help revive their aroma and taste.

Nutrition & Diet Analysis (per serving)

Each serving of Bay Seafood Seasoning Blend contains roughly 124 calories, with 3g protein, 23g carbohydrates, and 5g fat. It is an excellent source of dietary fiber (35% of the Daily Value) and iron (26% of the Daily Value), and a good source of calcium. It also contributes 10g of dietary fiber toward your daily target.

124 kcal 6% DV
Protein Fat Carbs

Macronutrients

Protein 3.2g 6% DV
Total Fat 5.2g 7% DV
Carbs 23.1g 8% DV
Fiber 9.7g 35% DV
Sugar 1.3g 3% DV

Electrolytes

Sodium 42.2mg 2% DV
Potassium 428.4mg 9% DV

Vitamins & Minerals

Vitamin A 84mcg 9% DV
Vitamin C 7.4mg 8% DV
Calcium 155.7mg 12% DV
Iron 4.7mg 26% DV
Diet fit High-fiber Under 400 cal

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use this seasoning on vegetables?

Absolutely! This Bay Seafood Seasoning Blend can also add a unique depth of flavor to roasted or grilled vegetables. Just sprinkle a little over your veggies before cooking for a delicious twist, making it a great addition to your vegan recipes.

How long does this seasoning blend last?

When stored properly in an airtight container, this seasoning blend can last for about six months. However, for optimal flavor, it's best to use it within three months. Always check for any changes in aroma or color before use.

Can I adjust the spice levels in this blend?

Yes, you can definitely adjust the spice levels! If you prefer a milder blend, reduce the amount of black pepper and red pepper. Conversely, if you enjoy a bit more heat, feel free to add extra red pepper or even a dash of cayenne for a spicy kick.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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