Cups Of Gold
Sweet and tangy citrus filled with spiced roasted sweet potato create a delightful, colorful dessert perfect for showcasing seasonal flavors and impressing guests.
Ingredients
Instructions
- Wash sweet potatoes and pierce several times with a fork.
- Bake in microwave or conventional oven until tender.
- Preheat oven to 350°F.
- Slice the end of each orange so they will set and not wobble.
- Hollow out the oranges.
- Mix the cooked sweet potato with brown sugar, cinnamon, powdered ginger, and nutmeg.
- Put the sweet potato mixture inside of the hollowed oranges.
- Bake at 350°F until well heated.
Tips & Substitutions
For a creamier filling, consider adding a splash of orange juice or a dollop of Greek yogurt to the sweet potato mixture. If you don't have brown sugar, maple syrup can work as a great substitute. Make sure to pierce the sweet potatoes well before cooking to prevent them from bursting in the microwave. This recipe can also be customized by adding chopped nuts for texture.
Serving Suggestions
These Cups of Gold make a stunning centerpiece for a festive meal. Consider serving them alongside a fresh Danish Style Cucumber Salad for a refreshing contrast. They pair beautifully with a warm drink like Coffee With Rum for a cozy evening. Garnish with a sprinkle of cinnamon on top just before serving for added flavor.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, simply place the filled oranges on a microwave-safe plate and heat for 1-2 minutes, or until warmed through. If using an oven, cover with foil and bake at 350°F for about 10 minutes.
Nutrition & Diet Analysis (per serving)
Each serving of Cups Of Gold contains roughly 356 calories, with 2g protein, 69g carbohydrates, and 9g fat. It is an excellent source of dietary fiber (22% of the Daily Value). It also contributes 6g of dietary fiber toward your daily target.
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use other types of potatoes for this recipe?
While sweet potatoes provide a unique flavor and sweetness, you can experiment with regular potatoes for a different texture. However, the taste will be less sweet, so consider adjusting the sugar and spices accordingly.
What kind of oranges are best for hollowing out?
Navel oranges are ideal as they have a thicker skin and are easier to hollow out without breaking. Valencia oranges also work well, but make sure they are firm to avoid crushing during the hollowing process.
Can I make this recipe ahead of time?
Yes, you can prepare the sweet potato mixture a day in advance and store it in the refrigerator. Hollow the oranges and fill them just before baking to maintain their freshness and presentation.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).