Bbq Beef 'N' Buns

Beef
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Ingredients

  • 4 lbs beef, stewmeat ⓘ
  • 2 medium onions, chopped ⓘ
  • 1 quart water ⓘ
  • 1/2 teaspoon chili powder ⓘ
  • salt & pepper, pinch for seasoning ⓘ
  • 1 (14 ounce) can tomatoes ⓘ
  • 1 cup catsup ⓘ
  • 1/2 cup vinegar ⓘ
  • 1/2 cup Worcestershire sauce ⓘ
  • 1 dash Tabasco sauce ⓘ
  • 20 buns ⓘ

Instructions

  1. Combine all of the ingredents in a large sauce pan.
  2. Simmer uncovered over low heat for 5 - 6 hours or until meat fall's into shred's.
  3. The mixture should be thick.
  4. Spoon onto toasted hamburger buns.
  5. Serve.

Nutrition & Diet Analysis (per serving)

447 kcal 22% DV
Protein Fat Carbs

Macronutrients

Protein 9.6g 19% DV
Total Fat 25.9g 33% DV
Carbs 50.2g 18% DV
Fiber 10.2g 36% DV
Sugar 21.2g 42% DV

Electrolytes

Sodium 11317.5mg 100% DV
Potassium 924.3mg 20% DV
Cholesterol 24mg 8% DV

Vitamins & Minerals

Vitamin A 428.8mcg 48% DV
Vitamin C 13.2mg 15% DV
Vitamin D 0mcg
Calcium 168.5mg 13% DV
Iron 7.5mg 42% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Explore Ingredients

vinegar tomato tabasco sauce chili powder water catsup onion buns beef worcestershire sauce salt

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