Bbq Beef Tips

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Ingredients

  • 1 1/2 lbs bottom round beef roast, trimmed of all fat and cut into bit sized pieces
  • 2 teaspoons oil
  • 1/2 medium jalapeno, minced
  • 1 tablespoon garlic, minced
  • 1 tablespoon onion flakes
  • 1 teaspoon black pepper
  • 1/2 teaspoon seasoning salt
  • 1 1/2 teaspoons beef base
  • 3/4 cup water

Instructions

  1. Combine beef, jalepeno, onion, garlic, and spices and let set aside in the rerigerator for 30-60 minutes.
  2. Heat 1 tsp oil in your pressure cooker over medium high heat and brown half of the meat and set aside. Repeat with the second half of oil and meat.
  3. Deglaze the Pressure cooker with the water and add the beef base and put browned meat back inches.
  4. Cook on high pressure for 10 minutes and allow a natural release.
  5. Remove beef with a slotted spoon and stir barbeque sauce into the cooking liquid. Cook over medium heat for about 5-10 minutes until sauce has reduced and is thickened. Add meat back into the sauce and cook for an additional 5 minutes.
  6. Serve. (Prep time includes refrigerator time).

Nutrition & Diet Analysis (per serving)

453 kcal 23% DV
Protein Fat Carbs

Macronutrients

Protein 15.5g 31% DV
Total Fat 32.2g 41% DV
Carbs 31.1g 11% DV
Fiber 7.3g 26% DV
Sugar 4.9g 10% DV

Electrolytes

Sodium 324.8mg 14% DV
Potassium 530.3mg 11% DV
Cholesterol 28mg 9% DV

Vitamins & Minerals

Vitamin A 14.3mcg 2% DV
Vitamin C 0.1mg
Vitamin D 0.1mcg 1% DV
Calcium 135mg 10% DV
Iron 4.2mg 23% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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