Beach Salsa

Name: Beach Salsa
Yield: 4 servings
Ingredients: 1 can (15 oz.) black beans; 1 can (7 oz.) white shoepeg corn; 2 avocados, peeled and chopped; 2 tomatoes, diced; red onion, diced (to taste); salt, pepper, cilantro (to taste); 1/4 cup red wine vinegar; 1 bag Tostitos, "Hint of Lime", tortilla chips

Vegan Vegetarian

Be the first to rate this recipe

Ingredients

1 can (15 oz.) black beans ⓘ
1 can (7 oz.) white shoepeg corn ⓘ
2 avocados, peeled and chopped ⓘ
2 tomatoes, diced
red onion, diced (to taste) ⓘ
salt, pepper, cilantro (to taste) ⓘ
1/4 cup red wine vinegar ⓘ
1 bag Tostitos, "Hint of Lime", tortilla chips ⓘ

Instructions

Drain black beans and corn. Chop avocados, tomatoes, red onion and place in bowl. Add drained corn, beans, salt, pepper, cilantro and red wine vinegar and mix. Adjust seasonings. Serve with tortilla chips.

Nutrition & Diet Analysis (per serving)

179 kcal 9% DV

Protein Fat Carbs

Macronutrients

Protein 7.1g 14% DV

Total Fat 6.1g 8% DV

Carbs 24.2g 9% DV

Fiber 6.3g 23% DV

Sugar 2.9g 6% DV

Electrolytes

Sodium 9903.3mg 100% DV

Potassium 610.5mg 13% DV

Cholesterol 2.3mg 1% DV

Vitamins & Minerals

Vitamin A 29.5mcg 3% DV

Vitamin C 11.6mg 13% DV

Calcium 72.3mg 6% DV

Iron 1.8mg 10% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

Explore Ingredients

You May Also Like

Ataif (Arab Filled Pancakes)

Easy Brazilian Collard Greens

Haak-Kashmiri Style Collard Greens

White Bean Herb De Provence Salad

Spinach Walnut Salad W. Raspberry Walnut Vinaigrette

Diva Diabetic'S Zucchini Saute