Bean And Frank Cup

Prep: 15 min Cook: 20 min Serves: 4 Cuisine: American

A fun, savory snack featuring flaky biscuits filled with sliced hot dogs and baked with pork and beans in a tangy barbecue sauce, perfect for casual gatherings or kids' meals.

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Ingredients

  • 3 cans biscuits
  • 5 hot dogs
  • 1 can pork and beans
  • 1/4 cup barbecue sauce

Instructions

  1. Preheat the oven and grease a muffin tin.
  2. Place each biscuit into the bottom and up the sides of each greased muffin cup.
  3. Cut hot dogs into thin slices.
  4. Spoon pork and beans into each biscuit-lined muffin cup.
  5. Add sliced hot dogs on top of the beans.
  6. Drizzle barbecue sauce over each filled muffin cup.
  7. Bake until biscuits are golden and cooked through.

Nutrition & Diet Analysis (per serving)

427 kcal 21% DV
Protein Fat Carbs

Macronutrients

Protein 4.9g 10% DV
Total Fat 27.4g 35% DV
Carbs 41.1g 15% DV
Fiber 0.3g 1% DV
Sugar 28.1g 56% DV

Electrolytes

Sodium 347.8mg 15% DV
Potassium 227.3mg 5% DV
Cholesterol 33mg 11% DV

Vitamins & Minerals

Vitamin A 6mcg 1% DV
Vitamin C 0.1mg
Vitamin D 0.1mcg
Calcium 36.3mg 3% DV
Iron 1.2mg 7% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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