Bean And Frank Cup
A fun, savory snack featuring flaky biscuits filled with sliced hot dogs and baked with pork and beans in a tangy barbecue sauce, perfect for casual gatherings or kids' meals.
Ingredients
Instructions
- Preheat the oven and grease a muffin tin.
- Place each biscuit into the bottom and up the sides of each greased muffin cup.
- Cut hot dogs into thin slices.
- Spoon pork and beans into each biscuit-lined muffin cup.
- Add sliced hot dogs on top of the beans.
- Drizzle barbecue sauce over each filled muffin cup.
- Bake until biscuits are golden and cooked through.
Tips & Substitutions
For a twist, try using turkey or veggie hot dogs for a lighter option. You can also swap out the barbecue sauce for your favorite hot sauce if you like it spicy. If you want to add more flavor, consider mixing in some shredded cheese or chopped onions before baking. This dish is versatile and can easily be adapted to include other ingredients like bell peppers or spices.
Serving Suggestions
These Bean and Frank Cups make a great appetizer or main dish for casual gatherings. Serve them alongside a fresh salad, like Layered Bacon Salad, or pair them with some crunchy coleslaw for a complete meal. They are also perfect for game day or family movie night, as they are easy to pick up and eat while enjoying your favorite activities.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, simply place the muffin cups in the microwave for about 30 seconds or bake in a preheated oven at 350°F for 10-15 minutes until warmed through. This way, you can enjoy the delicious flavors again without losing texture.
Nutrition & Diet Analysis (per serving)
Each serving of Bean And Frank Cup contains roughly 2317 calories, with 20g protein, 243g carbohydrates, and 142g fat. It is an excellent source of iron (52% of the Daily Value), protein (41% of the Daily Value), and potassium (33% of the Daily Value), and a good source of calcium. Note that it is relatively high in sodium, at 2172mg per serving (94% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use different types of beans in this recipe?
Absolutely! While pork and beans are traditional, you can use any canned beans you prefer, such as kidney, black, or even chickpeas. Just make sure to drain and rinse them well if they come in a sauce to avoid excess moisture in the cups.
How can I make this recipe vegetarian?
To make this dish vegetarian, simply replace the hot dogs with plant-based sausages or omit them entirely. You could also add more vegetables, such as corn or diced bell peppers, to maintain a hearty texture. The beans provide a good source of protein as well.
What can I serve with Bean and Frank Cups?
These cups pair well with various sides. Consider serving them with a refreshing salad, like Simply Savory Potatoes, or some crispy potato wedges. You can also create a fun dipping station with extra barbecue sauce or even a spicy mustard to enhance the flavor experience.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).