Bean Biscuits
Bean biscuits are savory patties with a hearty bean flavor, perfect for quick snacks or meals, customizable with vegetables and cheese for added taste.
Ingredients
Instructions
- Put cooked brown beans in a large bowl.
- Stir in just enough flour to make the beans slightly thick.
- Pour oil into a skillet, just enough to cover the bottom.
- Drop spoonfuls of the bean mixture into the skillet to form patties.
- Cook over medium heat until both sides are brown.
- Add more oil as necessary during cooking.
- Optionally, add chopped onions, green peppers, and shredded cheese for extra flavor.
Tips & Substitutions
To enhance the flavor of your bean biscuits, consider adding chopped onions and green peppers to the mixture. If you're out of flour, you can substitute with cornmeal or even almond flour for a gluten-free option. For a crispy exterior, ensure the oil is hot before adding the patties. Adjust the thickness of the batter by adding more or less flour as needed.
Serving Suggestions
These bean biscuits are delicious served with a side of sauce-pineapple chutney for a sweet and tangy complement. Pair them with a fresh salad or some sautéed greens for a complete meal. They also make a great appetizer, especially when served alongside Brendan's Special Drink for a delightful gathering.
Storage & Reheating
Store leftover bean biscuits in an airtight container in the refrigerator for up to 3 days. To reheat, place them in a skillet over medium heat with a little oil until warmed through and crispy. Alternatively, you can use an oven at 350°F (175°C) for about 10 minutes for even heating.
Nutrition & Diet Analysis (per serving)
Each serving of Bean Biscuits contains roughly 666 calories, with 19g protein, 137g carbohydrates, and 3g fat. It is an excellent source of iron (46% of the Daily Value) and protein (37% of the Daily Value), and a good source of dietary fiber. It also contributes 5g of dietary fiber toward your daily target.
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I freeze the bean biscuits?
Yes, you can freeze the cooked bean biscuits. Let them cool completely, then place them in a single layer on a baking sheet to freeze. Once frozen, transfer them to a freezer bag. They can be reheated directly from frozen in a skillet or oven, but they may require a little extra cooking time.
What type of beans can I use for this recipe?
While the recipe calls for brown beans, you can also use black beans, pinto beans, or even white beans depending on your preference. Just make sure they are cooked and slightly mashed to create a good consistency for the biscuits.
How can I make these biscuits spicier?
To add some heat to your bean biscuits, mix in diced jalapeños or a pinch of cayenne pepper into the bean mixture. You can also serve them with a spicy dipping sauce or hot sauce on the side for an extra kick.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).