Bean Dinner

Name: Bean Dinner
Yield: 4 servings
Ingredients: 1 lb. ground beef, browned; 1 large onion; 3 strips bacon, cut up; 1 c. ketchup; 1 c. brown sugar; 1/4 c. molasses; 2 Tbsp. Worcestershire sauce; 2 Tbsp. mustard, prepared; 1 lb. can pork and beans; 1 lb. can lima beans; 1 lb. can butter beans; 1 lb. can kidney beans

Beef Pork Dairy

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Ingredients

1 lb. ground beef, browned ⓘ
1 large onion ⓘ
3 strips bacon, cut up ⓘ
1 c. ketchup ⓘ
1 c. brown sugar ⓘ
1/4 c. molasses ⓘ
2 Tbsp. Worcestershire sauce
2 Tbsp. mustard, prepared ⓘ
1 lb. can pork and beans ⓘ
1 lb. can lima beans ⓘ
1 lb. can butter beans ⓘ
1 lb. can kidney beans ⓘ

Instructions

Add everything together and stir well.
Cook as long as you want.
You can substitute different types of beans or add to what's here.
If using a crock-pot for all day cooking use low.

Nutrition & Diet Analysis (per serving)

820 kcal 41% DV

Protein Fat Carbs

Macronutrients

Protein 21.3g 43% DV

Total Fat 44.9g 58% DV

Carbs 85.8g 31% DV

Fiber 9.2g 33% DV

Sugar 53.1g 100% DV

Electrolytes

Sodium 1168.8mg 51% DV

Potassium 1392.8mg 30% DV

Cholesterol 67.5mg 23% DV

Vitamins & Minerals

Vitamin A 143.3mcg 16% DV

Vitamin C 12.1mg 13% DV

Vitamin D 0mcg

Calcium 190.8mg 15% DV

Iron 6.8mg 38% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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