Bean Dip Dish

Cook: 2 min Cuisine: Mexican

A creamy, crunchy bean dip with layers of refried beans, sour cream, sliced almonds, and cheese, perfect for sharing at parties or casual gatherings.

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Ingredients

  • 1 large can refried beans
  • 1 cup sour cream
  • 1/2 cup sliced almonds
  • 1 cup grated cheese

Instructions

  1. Place the refried beans in the bottom of a baking dish.
  2. Top with sliced almonds, sour cream, and grated cheese.
  3. Microwave for 1 to 2 minutes until heated through.
  4. Serve with chips of your choice.

Nutrition & Diet Analysis (per serving)

255 kcal 13% DV
Protein Fat Carbs

Macronutrients

Protein 12.1g 24% DV
Total Fat 16g 21% DV
Carbs 18.4g 7% DV
Fiber 5g 18% DV
Sugar 3.1g 6% DV

Electrolytes

Sodium 432.8mg 19% DV
Potassium 409mg 9% DV
Cholesterol 11.3mg 4% DV

Vitamins & Minerals

Vitamin A 46.8mcg 5% DV
Calcium 246mg 19% DV
Iron 1.5mg 8% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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