Black Bean And Rice Burritos
Flavorful black bean and rice burritos featuring seasoned beans, fresh vegetables, and melted cheese, perfect for a quick, satisfying Mexican-inspired meal for any occasion.
Ingredients
- 1 cup uncooked basmati or quick-cooking brown rice
- 12 (6-inch) flour tortillas ⓘ
- 16 oz can cooked black beans with liquid ⓘ
- 1 clove garlic, minced ⓘ
- 1 tomato, chopped ⓘ
- 1/4 cup chopped onion ⓘ
- 1 to 2 teaspoons chili powder ⓘ
- 1/2 teaspoon ground cumin ⓘ
- chopped green onions (for garnish) ⓘ
- salsa (for garnish) ⓘ
- shredded Cheddar or Monterey Jack cheese ⓘ
Instructions
- Cook rice according to package directions and set aside.
- Wrap tortillas in foil and warm in a 200°F oven.
- Combine cooked beans (with liquid), minced garlic, chopped tomato, chopped onion, chili powder, and ground cumin in a saucepan.
- Simmer until the tomato begins to soften, about 5 minutes.
- Fill each warmed tortilla with rice and bean mixture, then top with shredded cheese.
- Garnish with chopped green onions and salsa before serving.
Tips & Substitutions
To enhance flavors, consider adding a squeeze of lime juice to the bean mixture. For a spicier kick, add diced jalapeños or a splash of hot sauce. If you're short on time, you can use pre-cooked rice or leftover rice from a previous meal. For a healthier alternative, swap flour tortillas for whole wheat or corn tortillas.
Serving Suggestions
Serve these burritos with a side of fresh guacamole and tortilla chips for a satisfying meal. They pair beautifully with Zucchini And Pepper Enchiladas for a delightful vegetarian spread. You can also offer a variety of salsas for extra flavor, and a simple green salad would complement the dish well.
Storage & Reheating
Store any leftover burritos in an airtight container in the refrigerator for up to 3 days. To reheat, wrap them in a damp paper towel and microwave for 1-2 minutes until warmed through. Alternatively, bake them in the oven at 350°F for about 10-15 minutes for a crispy texture.
Nutrition & Diet Analysis (per serving)
Each serving of Black Bean And Rice Burritos contains roughly 1204 calories, with 71g protein, 219g carbohydrates, and 9g fat. It is an excellent source of dietary fiber (193% of the Daily Value), protein (142% of the Daily Value), and iron (110% of the Daily Value). Note that it is relatively high in sodium, at 687mg per serving (30% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use other types of beans?
Absolutely! While black beans are traditional, you can substitute with pinto beans, kidney beans, or even chickpeas for a different flavor. Just ensure they are cooked and seasoned to your taste before adding to the burritos.
How can I make these burritos spicier?
To add heat, increase the amount of chili powder or incorporate diced fresh jalapeños or serrano peppers into the bean mixture. You can also serve with a spicy salsa or hot sauce on the side for those who enjoy extra spice.
Can I freeze these burritos?
Yes, these burritos freeze well! Wrap each one tightly in plastic wrap and then in aluminum foil before placing them in a freezer bag. They can be frozen for up to 3 months. Thaw in the refrigerator overnight before reheating.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).