Bean Dumplings
Bean dumplings offer a hearty, savory treat combining tender dough with nutty brown beans, perfect for comforting family meals or casual gatherings.
Ingredients
Instructions
- Put enough milk to make the dough thick enough to roll out as biscuit dough, about 3/4 cup.
- Roll the dough to the thickness of a pie crust.
- Cut the dough into 1/2-inch wide strips.
- Drop the strips into a pan with 1 cup of cooked brown beans.
- Cook and simmer for 20 minutes or until done.
Tips & Substitutions
To achieve the best texture, ensure the dough is rolled out evenly and not too thick; about 1/4 inch is ideal. If you don't have self-rising flour, you can make your own by mixing all-purpose flour with baking powder and salt. For added flavor, consider incorporating spices like cumin or smoked paprika into the beans. These dumplings can also be served with a dipping sauce, reminiscent of the flavors found in Chinese Delights.
Serving Suggestions
Serve these bean dumplings warm, possibly drizzled with a soy sauce or sesame oil for extra flavor. They pair wonderfully with a side of sautéed vegetables or a fresh salad, providing a balanced meal. For a delightful twist, try serving them alongside Fancy Fried Rice to create a satisfying and hearty spread.
Storage & Reheating
Store any leftover bean dumplings in an airtight container in the refrigerator for up to 3 days. To reheat, steam them for a few minutes until warmed through, or microwave them for about 30 seconds. If you want to keep them crispy, consider pan-frying them briefly after microwaving.
Nutrition & Diet Analysis (per serving)
Each serving of Bean Dumplings contains roughly 685 calories, with 16g protein, 135g carbohydrates, and 8g fat. It is an excellent source of iron (51% of the Daily Value), protein (33% of the Daily Value), and calcium (20% of the Daily Value), and a good source of vitamin A and dietary fiber. It also contributes 3g of dietary fiber toward your daily target.
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use other types of beans for this recipe?
Yes, you can substitute brown beans with other beans like black beans or pinto beans. Each type will impart a different flavor and texture to the dumplings, so feel free to experiment based on your preference.
How can I make these dumplings vegan?
To make this recipe vegan, simply substitute the milk with a plant-based milk such as almond or soy milk. Ensure the self-rising flour does not contain any dairy additives, which is often the case with some brands.
What can I serve with bean dumplings?
These dumplings are versatile and can be served with various sides. Consider pairing them with a simple stir-fried vegetable dish or a refreshing cucumber salad. For a heartier option, they also complement a bowl of soup or stew.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).