Chinese Style Fried Rice(Low-Fat)
A flavorful, low-fat Chinese-style fried rice featuring tender rice, scrambled egg, and savory soy sauce, perfect for quick, satisfying meals suitable for all tastes.
Ingredients
Instructions
- Bring 1 1/3 cups of water to a boil in a saucepan.
- Stir in the minute rice and remove from heat.
- Cover and let stand for 5 minutes.
- Cook the egg in margarine in a skillet until set.
- Add chopped onion and cooked rice, then cook and stir over medium heat until lightly browned, about 5 minutes.
- Combine the remaining 1/3 cup of water with soy sauce.
- Stir the soy sauce mixture into the rice and cook briefly.
- Serve hot.
Tips & Substitutions
For a healthier twist, consider using brown rice instead of minute rice, which adds more fiber. You can also substitute the margarine with olive oil or a plant-based butter for a richer flavor. Adding vegetables like peas or carrots can enhance the nutritional value without compromising taste. Adjust the soy sauce based on your salt preference, and feel free to include leftover proteins like chicken or shrimp for added heartiness.
Serving Suggestions
Serve this Chinese Style Fried Rice as a standalone dish or as a side to your favorite proteins. It pairs beautifully with dishes like Oriental Vegetable Casserole for a complete meal. Garnish with chopped green onions or sesame seeds for added flavor. It also makes a great filling for wraps or lettuce cups for a light lunch.
Storage & Reheating
Store any leftover fried rice in an airtight container in the refrigerator for up to 3 days. To reheat, add a splash of water to prevent drying out and microwave in 30-second intervals, stirring in between. Alternatively, reheat in a skillet over medium heat, adding a little oil to achieve that freshly cooked texture.
Nutrition & Diet Analysis (per serving)
Each serving of Chinese Style Fried Rice(Low-Fat) contains roughly 779 calories, with 9g protein, 82g carbohydrates, and 48g fat. It is a good source of protein (19% of the Daily Value), calcium (15% of the Daily Value), and potassium (13% of the Daily Value). Note that it is relatively high in sodium, at 2744mg per serving (119% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I make this fried rice vegetarian?
Yes, this recipe is easily made vegetarian by omitting the egg or replacing it with a scrambled tofu option. Additionally, using vegetable broth instead of water can enhance the flavor without adding meat.
What can I do with leftover fried rice?
Leftover fried rice can be transformed into a variety of dishes. Try using it as a filling for stuffed peppers or mix it with eggs for a breakfast scramble. You can also freeze it in single portions for quick meals later.
How can I make this dish spicier?
To add some heat to your fried rice, consider incorporating diced jalapeños, a dash of chili sauce, or red pepper flakes while cooking. You can also serve it with a side of sriracha for those who enjoy a spicy kick.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).