Fancy Fried Rice
A vibrant and flavorful fried rice dish with fresh vegetables, savory soy sauce, and egg strips, perfect for a quick, satisfying meal for any Asian cuisine lover.
Ingredients
- 1 Egg Beater ⓘ
- 1 egg white ⓘ
- 2 tsp. liquid Butter Buds ⓘ
- 2 tsp. minced garlic ⓘ
- 1/2 c. thinly sliced celery ⓘ
- 1/4 c. chopped green pepper ⓘ
- 1/2 c. sliced green onion ⓘ
- 1/4 c. thinly sliced carrots
- 2 c. cooked rice
- 1 c. bean sprouts ⓘ
- 4 Tbsp. low sodium soy sauce
- 1 Tbsp. lemon juice ⓘ
- 1 Tbsp. sherry ⓘ
Instructions
- Pour eggs into a nonstick skillet sprayed with nonfat cooking spray. Cook until set in one large pancake. Remove from pan. Cool and cut into thin strips; set aside.
- Heat 1 teaspoon liquid Butter Buds in the pan, add garlic, celery, green pepper, green onion (not tops), and carrots. Brown, stirring constantly, for about 2 minutes.
- Add the second teaspoon of Butter Buds and cooked rice. Stir constantly until heated through and slightly browned.
- Stir in bean sprouts.
- Mix together soy sauce, lemon juice, sherry, and ground ginger, then pour over the rice mixture.
- Place on a serving dish and sprinkle with egg strips and tops of green onions.
Tips & Substitutions
For a richer flavor, consider adding cooked chicken, shrimp, or tofu as protein options. You can substitute Butter Buds with olive oil or a low-calorie cooking spray if unavailable. If desired, add peas or corn for extra color and nutrition. Adjust the soy sauce for saltiness based on your dietary needs. This dish is versatile and can easily incorporate leftover vegetables from other meals.
Serving Suggestions
Serve this fancy fried rice as a main dish or pair it with Asian-inspired sides like steamed broccoli or a simple mixed salad. It also complements grilled meats or fish beautifully. For an extra touch, garnish with sesame seeds or chopped cilantro. This dish is a great way to use up leftover cooked rice, making it a practical and delicious meal.
Storage & Reheating
Store leftover fried rice in an airtight container in the refrigerator for up to 3 days. To reheat, add a splash of water and microwave in short intervals, stirring frequently to avoid uneven heating. Alternatively, reheat in a skillet over medium heat until warmed through, which helps retain its texture.
Nutrition & Diet Analysis (per serving)
Each serving of Fancy Fried Rice contains roughly 410 calories, with 12g protein, 87g carbohydrates, and 3g fat. It is an excellent source of vitamin A (117% of the Daily Value), dietary fiber (34% of the Daily Value), and protein (24% of the Daily Value), and a good source of vitamin C and calcium. Note that it is relatively high in sodium, at 1576mg per serving (69% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use brown rice instead of white rice?
Yes, you can use brown rice for a healthier option. Just keep in mind that brown rice takes longer to cook, so be sure to prepare it ahead of time. The texture will be slightly nuttier, which adds a nice flavor contrast to the dish.
How can I make this dish vegetarian?
This recipe is already vegetarian-friendly, but to keep it vegan, simply omit the egg and use a plant-based egg substitute. Also, ensure the soy sauce is gluten-free if needed. You can enhance the flavor with more vegetables or tofu for added protein.
Can I make this fried rice ahead of time?
Yes, you can prepare the stir-fried vegetables and mix in the rice in advance. Just store each component separately in the refrigerator. When ready to serve, combine and heat everything together for fresh-tasting fried rice. This is a convenient option for meal prep!
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).