Bean Fritters

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Ingredients

  • 1 (16 oz.) can cut green beans
  • 3 tsp. baking powder
  • 1 egg, beaten
  • grease (for deep frying)
  • 1 1/2 c. flour
  • 3/4 tsp. salt

Instructions

  1. Drain the beans.
  2. Set aside.
  3. Combine egg, milk and beans. Combine flour, baking powder and salt.
  4. Add beans mixture to dry ingredients.
  5. Drop batter by tablespoonfuls into deep Crisco heated to 365°.
  6. Fry a few at a time, until fritters are golden brown, about 4 minutes.
  7. Drain on paper towel.
  8. Makes about 24.

Nutrition & Diet Analysis (per serving)

319 kcal 16% DV
Protein Fat Carbs

Macronutrients

Protein 6.3g 13% DV
Total Fat 4.6g 6% DV
Carbs 66.5g 24% DV
Fiber 1.6g 6% DV
Sugar 12.2g 24% DV

Electrolytes

Sodium 12496.5mg 100% DV
Potassium 266.8mg 6% DV
Cholesterol 66mg 22% DV

Vitamins & Minerals

Vitamin A 208.5mcg 23% DV
Vitamin C 4.9mg 5% DV
Vitamin D 0.4mcg 2% DV
Calcium 1643.5mg 100% DV
Iron 6.1mg 34% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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