Bean Nachos
Ingredients
- 1 tablespoon oil ⓘ
- 1 large brown onion, finely chopped ⓘ
- 1 small red capsicum, diced (sweet red bell pepper) ⓘ
- 1 small green capsicum, diced ⓘ
- 2 ears of corn, kernels removed ⓘ
- 400 g diced tomatoes with juice ⓘ
- 420 g four-bean mix, rinsed and drained ⓘ
- 1/2 teaspoon Tabasco sauce ⓘ
- 1 (220 g) packet corn chips ⓘ
- 1 cup grated cheddar cheese
Instructions
- Heat oil in a large heavy-based frying pan over medium-high heat. Add onion and cook, stirring, for 2 to 3 minutes or until onion is tender.
- Add red and green capsicum, corn kernels, tomatoes, beans and Tabasco. Season with salt and pepper. Bring to the boil. Reduce heat to medium and simmer for 20 to 25 minutes, or until vegetables are tender and beans are heated through.
- Preheat oven to 200°C
- Arrange corn chips on heatproof serving plates.
- Sprinkle with half of the cheese.
- Spoon over bean mixture.
- Sprinkle with remaining cheese.
- Bake for 10 minutes or until corn chips are crisp and cheese is melted.
Nutrition & Diet Analysis (per serving)
643
kcal
32% DV
Protein
Fat
Carbs
* % Daily Values based on a 2,000 calorie diet (FDA 2020).