Bean Pot Stew

Beef
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Ingredients

  • 2 lb. beef stew meat ⓘ
  • 1 medium onion ⓘ
  • 4 carrots, cut into chunks ⓘ
  • 3 potatoes, cut into quarters ⓘ
  • 3 Tbsp. tapioca ⓘ
  • 1 c. canned tomatoes ⓘ
  • 1 small can tomato sauce ⓘ
  • 1 c. diced celery ⓘ
  • 2 slices white bread, cubed ⓘ
  • small bay leaf ⓘ
  • 1 tsp. salt
  • 1/2 tsp. pepper ⓘ
  • 1/2 c. red wine ⓘ

Instructions

  1. Combine all in casserole with lid (bean pot). Bake 5 hours at 250°.
  2. Add package of frozen peas during the last hour.

Nutrition & Diet Analysis (per serving)

557 kcal 28% DV
Protein Fat Carbs

Macronutrients

Protein 10.2g 20% DV
Total Fat 11.8g 15% DV
Carbs 105.6g 38% DV
Fiber 17.2g 61% DV
Sugar 15.1g 30% DV

Electrolytes

Sodium 10096mg 100% DV
Potassium 1558mg 33% DV

Vitamins & Minerals

Vitamin A 968.8mcg 100% DV
Vitamin C 53mg 59% DV
Calcium 329.3mg 25% DV
Iron 14.2mg 79% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Explore Ingredients

potato tomato salt pepper onion celery carrot red wine white bread tapioca bay leaf tomato sauce

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