Bean Soup (Easy)

Name: Bean Soup (Easy)
Yield: 4 servings
Ingredients: 2 15 oz. cans Northern or Pinto beans (I mix them); 1 1/2 C. salsa; 1 medium onion; 1 tsp. parsley; 1 clove garlic or powder; 1 Tbsp. oil

Vegan Vegetarian

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Ingredients

2 15 oz. cans Northern or Pinto beans (I mix them) ⓘ
1 1/2 C. salsa ⓘ
1 medium onion
1 tsp. parsley ⓘ
1 clove garlic or powder ⓘ
1 Tbsp. oil ⓘ

Instructions

Saute onion and garlic in oil. Mix all ingredients and heat and serve.

Nutrition & Diet Analysis (per serving)

431 kcal 22% DV

Protein Fat Carbs

Macronutrients

Protein 11.2g 22% DV

Total Fat 32.4g 42% DV

Carbs 30.1g 11% DV

Fiber 9.4g 34% DV

Sugar 2g 4% DV

Electrolytes

Sodium 393.5mg 17% DV

Potassium 1732.3mg 37% DV

Cholesterol 2.3mg 1% DV

Vitamins & Minerals

Vitamin A 8.3mcg 1% DV

Vitamin C 45.6mg 51% DV

Calcium 121.5mg 9% DV

Iron 14.3mg 79% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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