Bean Sprout Chat
Ingredients
- 1 baking potato (1/2 pound), peeled and cut into 1/2-inch dice
- 3 cups sprouted mung beans
- 1/4 cup prepared tamarind chutney ⓘ
- 1/4 cup fresh lime juice ⓘ
- 3 tablespoons plain yogurt ⓘ
- 3 tablespoons extra-virgin olive oil ⓘ
- 1 tablespoon chopped chives
- 1 tablespoon ground cumin ⓘ
- 1 teaspoon chat masala
- Pinch of sugar ⓘ
- 1 Granny Smith applepeeled, cored and cut into 1/2-inch dice ⓘ
- 2 tablespoons chopped red onion ⓘ
- 2 tablespoons green mango, cut into 1/4-inch dice (optional) ⓘ
Instructions
- In a small saucepan of boiling water, cook the potato until just tender, about 4 minutes; drain.
- In a small saucepan of boiling salted water, blanch the mung beans for 3 minutes; drain and cool.
- In a medium bowl, mix together the chutney, lime juice, yogurt and olive oil.
- Stir in the chives, cumin, chat masala and sugar.
- Fold in the mung beans, apple, onion, green mango, potato and 1 1/2 cups of the sev.
- Season with salt and pepper.
- Sprinkle more sev on top of the chat and serve right away.
Nutrition & Diet Analysis (per serving)
479
kcal
24% DV
Protein
Fat
Carbs
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).