Beans And Beef Bake

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Ingredients

  • 2 large cans sliced mushrooms, drained
  • 1 large green pepper, chopped
  • 1 c. chopped onions
  • 1 large jar pimentos
  • 1 c. catsup
  • 1 Tbsp. Tabasco sauce
  • 3 Tbsp. vinegar
  • 4 Tbsp. sugar
  • 2 lb. ground chuck
  • salt and pepper to taste
  • 1 medium to large can pork and beans and 1 can red kidney beans

Instructions

  1. Brown meat with onions and peppers.
  2. Mix all ingredients together.
  3. Bake in 9 x 13-inch pan at 400° for 30 to 45 minutes.

Nutrition & Diet Analysis (per serving)

422 kcal 21% DV
Protein Fat Carbs

Macronutrients

Protein 8.1g 16% DV
Total Fat 31.6g 41% DV
Carbs 27.8g 10% DV
Fiber 2.6g 9% DV
Sugar 11.5g 23% DV

Electrolytes

Sodium 10202.8mg 100% DV
Potassium 431mg 9% DV
Cholesterol 41.8mg 14% DV

Vitamins & Minerals

Vitamin A 34.8mcg 4% DV
Vitamin C 32.3mg 36% DV
Vitamin D 6.6mcg 33% DV
Calcium 39.8mg 3% DV
Iron 1.9mg 11% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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