Beans And Broth
A hearty and savory bean and broth dish infused with aromatic ginger and garlic, complemented by fresh green onions and green beans. Perfect for a quick, nutritious meal that suits those seeking comfort in a simple, flavorful soup with a touch of Asian-inspired flair.
Ingredients
Instructions
- Combine all ingredients except green beans in a pot.
- Bring to a simmer and cook for 20 minutes.
- Add green beans during the last few minutes of cooking.
- Toss and serve.
Tips & Substitutions
For added depth, consider substituting the Hi-Energy Chicken Soup Supplement with homemade chicken broth. If you want a spicier kick, add a dash of crushed red pepper flakes. Fresh ginger can replace ground ginger for a more vibrant flavor. You can also use other vegetables like carrots or bell peppers if you don’t have green beans on hand.
Serving Suggestions
Serve this dish hot, garnished with extra chopped green onions for a fresh touch. It pairs beautifully with crusty bread or a light salad for a complete meal. For a heartier option, consider serving alongside Chicken Breasts With Wine And Mustard, which complements the broth's flavors well.
Storage & Reheating
Store leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, warm gently on the stove over low heat, adding a splash of water if the broth thickens too much. You can also microwave in short bursts, stirring in between, until heated through.
Nutrition & Diet Analysis (per serving)
Each serving of Beans And Broth contains roughly 70 calories, with 2g protein, 15g carbohydrates, and 0g fat. It is an excellent source of vitamin A (60% of the Daily Value) and dietary fiber (24% of the Daily Value), and a good source of calcium and vitamin C. Note that it is relatively high in sodium, at 1056mg per serving (46% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use frozen green beans instead of fresh?
Yes, frozen green beans work well in this recipe. Just add them to the pot in the last few minutes of cooking as specified. They will cook quickly and retain their color and nutrients, making for a convenient option.
How can I make this recipe vegetarian?
To make a vegetarian version, replace the Hi-Energy Chicken Soup Supplement with a vegetable broth or a plant-based soup mix. You can also enhance the flavor with additional herbs and spices, such as thyme or rosemary, for a more complex dish.
Is this dish suitable for meal prep?
Absolutely! This Beans and Broth dish is great for meal prep. Just store individual portions in airtight containers. When ready to eat, simply reheat and enjoy. It’s a nutritious option for busy days and can be easily customized with different veggies.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).