Beans And Sour Cream

Cuisine: American

Creamy lima beans blended with sour cream, green onions, and pimientos create a flavorful, comforting side dish perfect for family dinners or casual gatherings.

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Ingredients

  • 10 oz. frozen lima beans
  • 1 cup dairy sour cream
  • 2 Tbsp. milk
  • 1/4 tsp. salt
  • 4 green onions
  • 2 oz. jar diced pimientos

Instructions

  1. Cook the frozen lima beans as directed on the package; drain.
  2. Stir in the sour cream, milk, salt, green onions, and drained pimientos.
  3. Heat until hot and serve.

Tips & Substitutions

For a creamier texture, consider using full-fat sour cream or adding a bit of cream cheese. Fresh herbs like dill or parsley can enhance the flavor. If you prefer a spicier kick, add a dash of hot sauce or cayenne pepper. You can substitute the lima beans with other beans such as black beans or pinto beans if desired.

Serving Suggestions

Serve the beans and sour cream as a hearty side dish alongside grilled meats or roasted vegetables. It also pairs beautifully with Cheese Muffins(Fargozas) for a comforting meal. For a complete vegetarian dinner, serve it with a fresh salad or crusty bread to soak up the creamy sauce.

Storage & Reheating

Store any leftover beans and sour cream mixture in an airtight container in the refrigerator for up to 3 days. To reheat, place in a saucepan over low heat, stirring occasionally until warmed through. Avoid high heat to prevent the sour cream from curdling.

Nutrition & Diet Analysis (per serving)

Each serving of Beans And Sour Cream contains roughly 510 calories, with 11g protein, 92g carbohydrates, and 11g fat. It is an excellent source of calcium (40% of the Daily Value), iron (39% of the Daily Value), and vitamin A (28% of the Daily Value), and a good source of potassium and dietary fiber. Note that it is relatively high in sodium, at 2167mg per serving (94% of the Daily Value).

510 kcal 26% DV
Protein Fat Carbs

Macronutrients

Protein 11.3g 23% DV
Total Fat 11.2g 14% DV
Carbs 91.7g 33% DV
Fiber 2.8g 10% DV
Sugar 47g 94% DV

Electrolytes

Sodium 2166.6mg 94% DV
Potassium 537.5mg 11% DV
Cholesterol 12.4mg 4% DV

Vitamins & Minerals

Vitamin A 248.3mcg 28% DV
Vitamin C 22mg 24% DV
Vitamin D 1.7mcg 9% DV
Calcium 521.9mg 40% DV
Iron 7.1mg 39% DV
Diet fit Low-fat
Contains Milk

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use fresh lima beans instead of frozen?

Yes, you can use fresh lima beans. Just cook them until tender, which usually takes about 15-20 minutes, depending on their size. Fresh beans will offer a brighter flavor and texture compared to frozen.

Is it possible to make this dish vegan?

Absolutely! To make this dish vegan, simply substitute the dairy sour cream with a plant-based sour cream alternative and use a non-dairy milk like almond or soy milk. The dish will still be creamy and delicious.

What can I add to give this dish more flavor?

You can enhance the flavor by adding minced garlic, a squeeze of lemon juice, or even some grated cheese on top before serving. Additionally, incorporating spices like cumin or smoked paprika can add depth to the dish.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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