Beans Cubano

Name: Beans Cubano
Yield: 4 servings
Ingredients: 2 Tbsp. olive oil; 1 large green bell pepper, coarsely chopped (1 1/4 c.); 1 tsp. minced garlic; 2 (16 oz. each) cans black beans, undrained; 1 (4 oz.) jar, sliced pimientos, drained; 3 Tbsp. red wine vinegar; 1/2 tsp. dried oregano

Vegan Vegetarian

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Ingredients

2 Tbsp. olive oil ⓘ
1 large green bell pepper, coarsely chopped (1 1/4 c.) ⓘ
1 tsp. minced garlic ⓘ
2 (16 oz. each) cans black beans, undrained ⓘ
1 (4 oz.) jar, sliced pimientos, drained
3 Tbsp. red wine vinegar ⓘ
1/2 tsp. dried oregano ⓘ

Instructions

Heat oil in a large skillet.
Add green pepper and garlic. Cook over medium heat, stirring often, 3 to 5 minutes, until pepper is crisp-tender.
Stir in remaining ingredients, increase heat and bring to a boil.
Reduce heat, cover and simmer 5 to 7 minutes, until pepper is tender.
Serves 4.

Nutrition & Diet Analysis (per serving)

470 kcal 23% DV

Protein Fat Carbs

Macronutrients

Protein 10g 20% DV

Total Fat 30.6g 39% DV

Carbs 44.5g 16% DV

Fiber 15.6g 56% DV

Sugar 3.1g 6% DV

Electrolytes

Sodium 146.8mg 6% DV

Potassium 765.3mg 16% DV

Vitamins & Minerals

Vitamin A 29mcg 3% DV

Vitamin C 20.9mg 23% DV

Vitamin D 0.1mcg

Calcium 441mg 34% DV

Iron 11.6mg 64% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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