Beans & Rice

Name: Beans & Rice
Yield: 4 servings
Ingredients: 2 cups cooked black beans (use rinsed canned beans); 1 cup frozen whole kernel corn; 1 cup long grain rice; 16 ounces thick salsa, mild or hot; 1 1/2 cups V8 vegetable juice or 1 1/2 cups tomato juice; 1/2 teaspoon oregano; 1/2 teaspoon cumin

Vegan Vegetarian

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Ingredients

2 cups cooked black beans (use rinsed canned beans) ⓘ
1 cup frozen whole kernel corn ⓘ
1 cup long grain rice ⓘ
16 ounces thick salsa, mild or hot ⓘ
1 1/2 cups V8 vegetable juice or 1 1/2 cups tomato juice ⓘ
1/2 teaspoon oregano ⓘ
1/2 teaspoon cumin ⓘ

Instructions

Combine all ingedients.
Bake 1 1/4 hours at 375 or until rice is tender.
Freeze leftovers.
I serve this with a poached egg on top, additional salsa, sour cream and tortilla.

Nutrition & Diet Analysis (per serving)

397 kcal 20% DV

Protein Fat Carbs

Macronutrients

Protein 15.4g 31% DV

Total Fat 10.3g 13% DV

Carbs 71.6g 26% DV

Fiber 19.1g 68% DV

Sugar 4.1g 8% DV

Electrolytes

Sodium 306.8mg 13% DV

Potassium 1318.5mg 28% DV

Cholesterol 2.3mg 1% DV

Vitamins & Minerals

Vitamin A 196mcg 22% DV

Vitamin C 6.5mg 7% DV

Calcium 718mg 55% DV

Iron 28.5mg 100% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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