Beatrice'S Flank Steak
Ingredients
Instructions
- Lay steak
- in
- shallow
- pan.
- Combine remaining ingredients. Pour over
- meat.
- Turn
- over
- to
- marinate
- both
- sides. Cover and refrigerate
- for
- 6
- to 8 hours or overnight.
- (Drain and rescue marinade you
- can
- save
- and
- use it on hamburger or chicken if you wish.)
- Broil steak over very hot coals for 8 to 10 minutes each side or cook in frying pan over high heat for 3 to 5 minutes each
- side.
- Brush
- with marinade, cooking 8 to 10 minutes longer.
Nutrition & Diet Analysis (per serving)
191
kcal
10% DV
Protein
Fat
Carbs
* % Daily Values based on a 2,000 calorie diet (FDA 2020).