Becky'S Barbecue

Prep: 10 min Cook: 20 min Serves: 4 Cuisine: American

Becky's Barbecue features a savory ground beef mixture with a hint of cinnamon and brown sugar, perfect for casual gatherings and served on buns with cole slaw or cheese.

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Ingredients

  • 1 to 2 lb. ground chuck
  • 2 to 3 cans tomato soup
  • 1 small onion
  • cinnamon
  • brown sugar
  • salt to taste

Instructions

  1. Line the bottom of a pan with Crisco oil.
  2. Brown the ground chuck in the pan.
  3. Add the chopped small onion and brown a little more.
  4. Pour in the tomato soup.
  5. Add cinnamon and brown sugar to taste.
  6. Serve the mixture on hamburger buns with cole slaw or cheese.

Tips & Substitutions

For a richer flavor, consider using a mix of ground chuck and ground pork. If you prefer a sweeter barbecue, increase the brown sugar or add a splash of barbecue sauce. Fresh herbs like parsley or cilantro can brighten the dish. If you want a vegetarian option, try using lentils or crumbled tempeh in place of the ground chuck for a hearty substitute.

Serving Suggestions

Serve this barbecue mixture on toasted hamburger buns for a delightful meal. It pairs beautifully with cole slaw for a crunchy contrast, or you can top it with cheese for extra flavor. Consider serving alongside baked beans or corn on the cob for a classic American experience. This dish is also great for gatherings, allowing guests to build their own sandwiches.

Storage & Reheating

Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, warm the mixture on the stovetop over medium heat, stirring occasionally, until heated through. Alternatively, you can microwave it in short intervals, stirring in between, until hot. This dish can also be frozen for up to 2 months.

Nutrition & Diet Analysis (per serving)

Each serving of Becky'S Barbecue contains roughly 393 calories, with 4g protein, 57g carbohydrates, and 17g fat. Note that it is relatively high in sodium, at 738mg per serving (32% of the Daily Value).

393 kcal 20% DV
Protein Fat Carbs

Macronutrients

Protein 3.6g 7% DV
Total Fat 17g 22% DV
Carbs 57.5g 21% DV
Fiber 1.2g 4% DV
Sugar 38.5g 77% DV

Electrolytes

Sodium 737.7mg 32% DV
Potassium 121.9mg 3% DV
Cholesterol 3.4mg 1% DV

Vitamins & Minerals

Vitamin A 0.3mcg
Vitamin C 0.7mg 1% DV
Calcium 120.6mg 9% DV
Iron 1.2mg 7% DV
Diet fit Under 400 cal

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I make this barbecue recipe ahead of time?

Yes, you can prepare the barbecue mixture a day in advance and store it in the refrigerator. Just reheat it before serving. This allows the flavors to meld together even more, making it taste even better, especially if you're serving it at a gathering.

What can I use instead of tomato soup?

If you don't have tomato soup, crushed tomatoes or tomato sauce can be used as a substitute. You may need to adjust the seasoning, adding a bit more sugar and some additional spices to mimic the flavor of tomato soup. For a twist, try using salsa for a zesty kick.

Is this recipe suitable for freezing?

Yes, this barbecue mixture freezes well. Allow it to cool completely, then store it in a freezer-safe container or bag. It can be frozen for up to 2 months. When ready to use, thaw it overnight in the refrigerator and reheat thoroughly before serving.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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