Bedtime Tea

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Ingredients

  • 1/4 cup dried chamomile
  • 1/4 cup dried linden leaves
  • 2 teaspoons dried mint
  • 1 tablespoon dried orange, blossoms
  • 2 tablespoons dried lemon verbena

Instructions

  1. Combine all ingredients in a bowl,stirring to combine.
  2. Store in airtight container.
  3. Use 1 tsp per cup of hot water,let steep a few minutes,strain and drink.
  4. These ingredients can be found at herb shops and health food stores.

Nutrition & Diet Analysis (per serving)

49 kcal 2% DV
Protein Fat Carbs

Macronutrients

Protein 1.2g 2% DV
Total Fat 1.8g 2% DV
Carbs 7.2g 3% DV
Fiber 0.2g 1% DV
Sugar 6.3g 13% DV

Electrolytes

Sodium 17mg 1% DV
Potassium 2.3mg
Cholesterol 3.8mg 1% DV

Vitamins & Minerals

Vitamin C 0.4mg
Calcium 40.5mg 3% DV
Iron 0.2mg 1% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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