Beef A La Rydberg

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Ingredients

  • 3/4 lb trimmed filet of beef
  • 3/4 lb raw potatoes
  • 1 onion, finely chopped
  • butter (for frying)
  • salt, pepper
  • chopped parsley
  • Worcestershire sauce

Instructions

  1. Cut the meat into 1/2-inch cubes.
  2. Cut the potatoes into 1/4-inch cubes.
  3. soak potatoes in cold water for 20 minutes.
  4. Drain and wipe them with a towel.
  5. In a heavy skillet, fry the potato in butter.
  6. Eventually add the onion and fry everything until golden.
  7. Add salt and pepper.
  8. Keep warm.
  9. In another skillet, broil the meat cubes in butter on high heat.
  10. They should get brown although rare inside.
  11. Add salt and pepper to taste.
  12. Serve immediately; the meat on one side of the plate and the potatoes on the other.
  13. Garnish with parsley.
  14. Worcestershire sauce on the table.

Nutrition & Diet Analysis (per serving)

630 kcal 32% DV
Protein Fat Carbs

Macronutrients

Protein 13.5g 27% DV
Total Fat 47.9g 61% DV
Carbs 40.9g 15% DV
Fiber 10.3g 37% DV
Sugar 3.8g 8% DV

Electrolytes

Sodium 10215.8mg 100% DV
Potassium 2243.8mg 48% DV
Cholesterol 91.5mg 31% DV

Vitamins & Minerals

Vitamin A 10.3mcg 1% DV
Vitamin C 47.3mg 53% DV
Calcium 91.3mg 7% DV
Iron 15.8mg 88% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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