Beef And Broccoli
Beef and Broccoli combines tender slices of beef with crisp, frozen broccoli in a savory creamy sauce, creating a comforting and flavorful dish. Perfect for quick weeknight dinners or casual gatherings, it offers a harmonious blend of meatiness and vegetable freshness with a rich, cheesy touch.
Ingredients
Instructions
- Slice beef across the grain into thin strips.
- In a skillet, heat 1 tablespoon of vegetable oil over medium-high heat.
- Cook the beef until browned, stirring often. Remove the beef from the skillet and set aside.
- In the same skillet, add the frozen chopped broccoli and onion wedges.
- Cook until the vegetables are heated through and slightly tender.
- Add garlic salt to the vegetables and stir.
- Pour in the cream of broccoli soup and water, stirring to combine.
- Return the cooked beef to the skillet and simmer until heated through and sauce thickens.
Tips & Substitutions
For a more tender beef, marinate the strips in soy sauce for 30 minutes before cooking. You can substitute fresh broccoli for frozen if preferred, or add other vegetables like bell peppers for extra color and nutrition. If you like a bit of heat, consider adding red pepper flakes while cooking. This dish is a great introduction to stir-fry techniques.
Serving Suggestions
Serve the beef and broccoli over a bed of steamed rice or noodles for a complete meal. Pair it with a simple side salad or egg rolls to enhance the dining experience. For a flavorful twist, consider drizzling some teriyaki sauce over the top before serving, which complements the dish beautifully.
Storage & Reheating
Store leftovers in an airtight container in the refrigerator for up to 3 days. When reheating, use a skillet over medium heat to retain the texture of the beef and broccoli. You can add a splash of water or broth to prevent sticking and to help warm everything evenly.
Nutrition & Diet Analysis (per serving)
Each serving of Beef And Broccoli contains roughly 132 calories, with 5g protein, 2g carbohydrates, and 12g fat. It is a good source of vitamin A (16% of the Daily Value) and protein (11% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use a different cut of beef for this recipe?
Yes, you can use other cuts like flank steak or ribeye. Just ensure to slice it thinly against the grain for tenderness. Each cut may have a slightly different flavor and texture, but they'll all work well in this dish.
Is it possible to make this recipe vegetarian?
Absolutely! You can replace the beef with tofu or tempeh for a vegetarian option. Use the same cooking method and adjust the cooking time as needed to ensure the tofu is heated through and slightly crisp, enhancing the overall texture.
What can I serve with beef and broccoli?
This dish pairs beautifully with steamed jasmine rice or fried rice. You can also complement it with spring rolls or a side of sautéed snap peas for added crunch. For a refreshing finish, consider serving a light fruit salad.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).