Beef And Mac Casserole

Prep: 10 min Cook: 20 min Serves: 4 Cuisine: American

A hearty beef and macaroni casserole combining cheesy comfort with savory ground beef, perfect for family dinners and satisfying hungry appetites.

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Ingredients

  • 1 box macaroni and cheese
  • 1 lb ground beef
  • 6 oz can tomato paste
  • 1 can Niblets corn

Instructions

  1. Prepare the macaroni and cheese according to the instructions on the box.
  2. Brown the ground beef in a skillet and drain excess fat.
  3. Add the tomato paste and canned corn to the cooked beef and mix well.
  4. Combine the beef mixture with the prepared macaroni and cheese.
  5. Transfer everything to a baking dish and bake at 350°F for 20 minutes.

Tips & Substitutions

For a creamier texture, add a splash of milk or a dollop of sour cream to the macaroni and cheese before mixing it with the beef. You can substitute ground turkey or chicken for a lighter option. Feel free to add sautéed vegetables like bell peppers or onions to the beef mixture for extra flavor and nutrition. For a spicier kick, mix in some diced jalapeños.

Serving Suggestions

Serve this comforting casserole with a side salad or steamed vegetables for a balanced meal. It pairs beautifully with Garlic Bread or a simple green salad for a complete dinner. Consider topping with shredded cheese or fresh herbs before serving for added flavor. It's a great option for potlucks or family gatherings.

Storage & Reheating

Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, place in a baking dish and cover with foil to prevent drying out. Bake at 350°F for about 15-20 minutes or until heated through, stirring halfway. You can also microwave portions in a microwave-safe dish until warm.

Nutrition & Diet Analysis (per serving)

Each serving of Beef And Mac Casserole contains roughly 473 calories, with 27g protein, 28g carbohydrates, and 28g fat. It is an excellent source of protein (54% of the Daily Value) and iron (23% of the Daily Value), and a good source of potassium. Note that it is relatively high in sodium, at 550mg per serving (24% of the Daily Value).

473 kcal 24% DV
Protein Fat Carbs

Macronutrients

Protein 27.2g 54% DV
Total Fat 27.8g 36% DV
Carbs 27.8g 10% DV
Fiber 2.2g 8% DV
Sugar 4.6g 9% DV

Electrolytes

Sodium 549.6mg 24% DV
Potassium 639.7mg 14% DV
Cholesterol 88.5mg 30% DV

Vitamins & Minerals

Vitamin A 45.5mcg 5% DV
Vitamin C 5.5mg 6% DV
Vitamin D 0.1mcg 1% DV
Calcium 114.4mg 9% DV
Iron 4.1mg 23% DV
Diet fit High-protein
Contains Milk

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I make this casserole ahead of time?

Yes, you can prepare the casserole ahead of time. Assemble the dish without baking and cover it tightly. Refrigerate for up to 24 hours. When ready to bake, simply remove from the fridge and bake as directed, adding a few extra minutes if it's cold from the refrigerator.

What can I use instead of ground beef?

You can easily substitute ground beef with ground turkey, chicken, or even plant-based meat alternatives for a vegetarian version. Adjust cooking times as necessary, especially for leaner meats, to ensure they are fully cooked but still moist.

Is there a way to spice this up?

Absolutely! You can add spices like chili powder, paprika, or cayenne pepper to the beef while browning it for an extra kick. Chopped green chilies or diced jalapeños can also be mixed into the beef mixture for added heat.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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