Beef And Mac Casserole

Prep: 10 min Cook: 20 min Serves: 4 Cuisine: American

A hearty beef and macaroni casserole combining cheesy comfort with savory ground beef, perfect for family dinners and satisfying hungry appetites.

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Ingredients

  • 1 box macaroni and cheese
  • 1 lb ground beef
  • 6 oz can tomato paste
  • 1 can Niblets corn

Instructions

  1. Prepare the macaroni and cheese according to the instructions on the box.
  2. Brown the ground beef in a skillet and drain excess fat.
  3. Add the tomato paste and canned corn to the cooked beef and mix well.
  4. Combine the beef mixture with the prepared macaroni and cheese.
  5. Transfer everything to a baking dish and bake at 350°F for 20 minutes.

Nutrition & Diet Analysis (per serving)

125 kcal 6% DV
Protein Fat Carbs

Macronutrients

Protein 7g 14% DV
Total Fat 6.4g 8% DV
Carbs 10.5g 4% DV
Fiber 1.3g 5% DV
Sugar 3.4g 7% DV

Electrolytes

Sodium 146.3mg 6% DV
Potassium 341mg 7% DV
Cholesterol 19.8mg 7% DV

Vitamins & Minerals

Vitamin A 25.5mcg 3% DV
Vitamin C 5.5mg 6% DV
Vitamin D 0mcg
Calcium 34.8mg 3% DV
Iron 1.5mg 8% DV
Diet fit Keto-friendly Under 400 cal
Contains Milk

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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