Beef And Rice

Prep: 10 min Cook: 30 min Serves: 4 Cuisine: American

A hearty and satisfying beef and rice dish with melted cheddar, perfect for comfort food lovers and family dinners. Rich flavors and simple steps make it easy to prepare.

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Ingredients

  • 3 cups water
  • 1 cup rice
  • 2 pounds chopped boneless steak
  • grated Cheddar cheese

Instructions

  1. Make rice by boiling 3 cups of water and cooking 1 cup of rice until tender.
  2. Brown the chopped boneless steak until fully cooked.
  3. Mix the cooked steak with the prepared rice and simmer to blend flavors.
  4. Sprinkle grated Cheddar cheese over the top of the rice and steak before serving.

Nutrition & Diet Analysis (per serving)

237 kcal 12% DV
Protein Fat Carbs

Macronutrients

Protein 13.6g 27% DV
Total Fat 11.4g 15% DV
Carbs 19.9g 7% DV
Fiber 0.3g 1% DV
Sugar 0.3g 1% DV

Electrolytes

Sodium 398mg 17% DV
Potassium 137.5mg 3% DV
Cholesterol 42.8mg 14% DV

Vitamins & Minerals

Vitamin A 85mcg 9% DV
Vitamin D 0.2mcg 1% DV
Calcium 190.5mg 15% DV
Iron 1.1mg 6% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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