Beef Bourguignon(Beef Burgundy)

Name: Beef Bourguignon(Beef Burgundy)
Yield: 4 servings
Ingredients: 3 lb. lean stewing beef, cut into 2-inch cubes; 1 Tbsp. olive oil or cooking oil; 1 whole large carrot; 1 whole large onion; 2 cloves mashed garlic; 1/2 tsp. thyme; crumbled bay leaf; 1 Tbsp. catsup; 2 to 3 c. brown beef stock or broth; 3 c. full-bodied red wine

Beef

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Ingredients

3 lb. lean stewing beef, cut into 2-inch cubes
1 Tbsp. olive oil or cooking oil ⓘ
1 whole large carrot
1 whole large onion ⓘ
2 cloves mashed garlic ⓘ
1/2 tsp. thyme
crumbled bay leaf ⓘ
1 Tbsp. catsup ⓘ
2 to 3 c. brown beef stock or broth ⓘ
3 c. full-bodied red wine ⓘ

Instructions

Dredge beef cubes in flour and brown in oil.
Remove meat and wipe Dutch oven clean.
Return meat to Dutch oven and add carrot, onion, garlic, thyme, bay leaf, catsup, beef stock and red wine. Put Dutch oven in oven and bake at 325° for about 3 hours.

Nutrition & Diet Analysis (per serving)

592 kcal 30% DV

Protein Fat Carbs

Macronutrients

Protein 8.7g 17% DV

Total Fat 35.6g 46% DV

Carbs 70.5g 26% DV

Fiber 17.2g 62% DV

Sugar 17.2g 34% DV

Electrolytes

Sodium 532.5mg 23% DV

Potassium 1046.5mg 22% DV

Vitamins & Minerals

Vitamin A 1002.3mcg 100% DV

Vitamin C 56.8mg 63% DV

Vitamin D 0.1mcg

Calcium 381.3mg 29% DV

Iron 17.4mg 97% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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