Beef Chausauer

VegetarianDairy
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Ingredients

  • 1 to 1 1/2 lb. round steak or chuck steak ⓘ
  • 1 small sliced onion ⓘ
  • 1 (16 oz.) can Italian style tomatoes ⓘ
  • 1 tsp. basil ⓘ
  • 1/4 tsp. garlic powder ⓘ
  • 1/4 tsp. parsley ⓘ
  • 1/4 tsp. sugar
  • 1/4 tsp. oregano ⓘ
  • dash of pepper ⓘ
  • 1 to 2 Tbsp. grated Parmesan cheese ⓘ

Instructions

  1. Cut steak into 1/2-inch strips.
  2. Brown beef and onion in oil; drain.
  3. Combine all other ingredients; add to beef.
  4. Cook on low heat for an hour, or until beef is tender.
  5. Serve with bow tie noodles.
  6. Can serve over noodles or as a casserole by mixing meat and noodles in casserole.
  7. Sprinkle with cheese.
  8. Heat in oven for 15 to 20 minutes.

Nutrition & Diet Analysis (per serving)

451 kcal 23% DV
Protein Fat Carbs

Macronutrients

Protein 27.2g 54% DV
Total Fat 11.6g 15% DV
Carbs 73.3g 27% DV
Fiber 24.8g 89% DV
Sugar 4g 8% DV

Electrolytes

Sodium 894.5mg 39% DV
Potassium 2579mg 55% DV
Cholesterol 5mg 2% DV

Vitamins & Minerals

Vitamin A 106.5mcg 12% DV
Vitamin C 72.8mg 81% DV
Calcium 737.5mg 57% DV
Iron 26.8mg 100% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Explore Ingredients

oregano sugar green olives pepper parmesan cheese onion basil garlic powder parsley

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