Beef Contadina

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Ingredients

  • 1 1/2 lbs cube steaks, cut into 1 1/2 inch pieces
  • 1/2 teaspoon salt (to taste)
  • 1/4 teaspoon pepper (to taste)
  • 1/4 cup olive oil
  • 1 1/4 lbs new potatoes, cut into 1 inch cubes
  • 3 cloves garlic, minced
  • 1 green bell pepper, cored,seed,and cut into 1 inch squares
  • 1 red bell pepper, cored,seed,and cut into 1 inch squares
  • 1 large tomatoes, seeded,and cut into 1 inch chunks
  • 1/4 teaspoon basil leaves
  • 1/4 teaspoon dried marjoram
  • 1/4 teaspoon dried rosemary

Instructions

  1. Season meat (to taste) with salt and pepper; saute meat in olive oil in large heavy skillet over medium-high heat until brown on all sides; remove from skillet.
  2. Add potatoes to skillet and saute 1 minute; lower heat to medium-low; cook, turning often, for 7-8 minutes or until potatoes are browned.
  3. Stir in garlic, and saute 1 minute, adding 1 tbsp of olive oil if necessary.
  4. Stir in bell peppers and tomato chunks, cooking 5 minutes more, or until peppers are crisp-tender, and potatoes are done.
  5. Return meat to pan; sprinkle with herbs and toss to heat through; serve immediately.

Nutrition & Diet Analysis (per serving)

628 kcal 31% DV
Protein Fat Carbs

Macronutrients

Protein 17.5g 35% DV
Total Fat 39.3g 50% DV
Carbs 64.1g 23% DV
Fiber 26.3g 94% DV
Sugar 5g 10% DV

Electrolytes

Sodium 9972mg 100% DV
Potassium 2869mg 61% DV

Vitamins & Minerals

Vitamin A 274mcg 30% DV
Vitamin C 146.2mg 100% DV
Vitamin D 0.1mcg
Calcium 693.8mg 53% DV
Iron 38.3mg 100% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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