Beef Cubed Steaks

Name: Beef Cubed Steaks
Yield: 4 servings
Ingredients: 4 beef cubed steaks (about 4 oz. each); 2 cloves garlic, minced; 1/2 tsp. dried basil leaves; 1/4 tsp. pepper; 1 1/2 tsp. olive oil; 2 small zucchini, sliced; 6 cherry tomatoes, cut in half; 1 1/2 tsp. Parmesan cheese

Beef Dairy

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Ingredients

4 beef cubed steaks (about 4 oz. each) ⓘ
2 cloves garlic, minced ⓘ
1/2 tsp. dried basil leaves ⓘ
1/4 tsp. pepper ⓘ
1 1/2 tsp. olive oil ⓘ
2 small zucchini, sliced ⓘ
6 cherry tomatoes, cut in half ⓘ
1 1/2 tsp. Parmesan cheese ⓘ

Instructions

Combine garlic, basil and pepper.
Divide mixture in half. Press half of the seasoning mixture evenly into both sides of steaks.
Heat oil and remaining seasoning mixture in large nonstick frying pan over medium heat.
Add zucchini; cook and stir 3 minutes.
Add tomatoes.
Continue cooking 1 minute, stirring frequently.
Remove vegetables to warm platter.
Increase heat to medium high.
Parboil steaks 3 to 4 minutes, turning once. Season steaks with salt if desired.
Garnish vegetables with Parmesan cheese.

Nutrition & Diet Analysis (per serving)

551 kcal 28% DV

Protein Fat Carbs

Macronutrients

Protein 16.6g 33% DV

Total Fat 43.6g 56% DV

Carbs 24.5g 9% DV

Fiber 2.3g 8% DV

Sugar 3.3g 7% DV

Electrolytes

Sodium 453.8mg 20% DV

Potassium 427.3mg 9% DV

Cholesterol 21.5mg 7% DV

Vitamins & Minerals

Vitamin A 114.5mcg 13% DV

Vitamin C 36.6mg 41% DV

Vitamin D 0.1mcg

Calcium 263mg 20% DV

Iron 3.5mg 19% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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