Beef Cutlet Recipe

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Ingredients

  • Ground Beef 1lb
  • Onions 1
  • Chilli Powder 1 tsp
  • Turmeric Powder 1 tsp
  • Ginger/Garlic paste 1 tsp
  • Green chilies 3 medium size
  • Cilantro 1/4 bunch
  • Garlic cut into fine tiny pieces 4 medium size cloves
  • Eggs 2 large

Instructions

  1. 1 Steam the potatoes in a pressure cooker with water on high for 5mts.
  2. 2 Take it out, peel them and mash it well with a big fork or a wooden spoon,
  3. 3 In a wide sauce pan boil the ground beef, ginger/garlic paste, chilli powder, turmeric and salt in 1/4 cup water.
  4. 4 Cook on high till all the water has been absorbed. It should be really dry.
  5. 5 Even a little bit of water in the meat will cause it to break when frying. Let it cool
  6. 6 In another frying pan add 1 Tbsp of oil and fry very lightly the already cut onions, green chillies, ginger, garlic, and cilantro.
  7. 7 Now add the potatoes and the fried ingredients to the boiled meat and mix well with your hand
  8. 8 In a big hollow frying pan heat the oil on high.
  9. 9 Start making small balls of the meat batter and flatten it about 1/2 inch thick on your palm
  10. 10 Dip it into the beaten egg and deep fry.
  11. 11 Reduce the heat to medium after the first batch and into low heat for the rest.
  12. 12 Place it on a paper towel to drain the extra fat and serve it hot with ketchup or mint chutney.

Nutrition & Diet Analysis (per serving)

481 kcal 24% DV
Protein Fat Carbs

Macronutrients

Protein 17.6g 35% DV
Total Fat 16.5g 21% DV
Carbs 71.6g 26% DV
Fiber 10.3g 37% DV
Sugar 5.3g 11% DV

Electrolytes

Sodium 478.3mg 21% DV
Potassium 1986.3mg 42% DV
Cholesterol 82.3mg 27% DV

Vitamins & Minerals

Vitamin A 102.5mcg 11% DV
Vitamin C 164.6mg 100% DV
Vitamin D 0.1mcg
Calcium 438mg 34% DV
Iron 26.6mg 100% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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