Beef Dinner

Name: Beef Dinner
Yield: 4 servings
Ingredients: 1 ground beef patty; 1 potato, quartered; 1 carrot; 1 small onion; salt and pepper; 3 Tbsp. barbecue sauce

Beef

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Ingredients

1 ground beef patty ⓘ
1 potato, quartered ⓘ
1 carrot ⓘ
1 small onion ⓘ
salt and pepper ⓘ
3 Tbsp. barbecue sauce ⓘ

Instructions

Wrap all ingredients in foil.
Bake at 350° for 1 hour. Prepare one recipe for each serving needed.

Nutrition & Diet Analysis (per serving)

381 kcal 19% DV

Protein Fat Carbs

Macronutrients

Protein 14.6g 29% DV

Total Fat 14.1g 18% DV

Carbs 50g 18% DV

Fiber 8.3g 30% DV

Sugar 14.8g 30% DV

Electrolytes

Sodium 10037.2mg 100% DV

Potassium 1259.5mg 27% DV

Cholesterol 30.8mg 10% DV

Vitamins & Minerals

Vitamin A 859.8mcg 96% DV

Vitamin C 10.5mg 12% DV

Vitamin D 0.1mcg

Calcium 87.5mg 7% DV

Iron 2.7mg 15% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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