Beef Empanadas

Name: Beef Empanadas
Yield: 4 servings
Ingredients: 1 lb. ground beef; 1 onion, chopped; 1 bell pepper, chopped; 2 cubed medium potatoes; 1 tsp. salt; 1 tsp. cumin; 3 c. corn flour

Beef

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Ingredients

1 lb. ground beef ⓘ
1 onion, chopped ⓘ
1 bell pepper, chopped ⓘ
2 cubed medium potatoes ⓘ
1 tsp. salt ⓘ
1 tsp. cumin ⓘ
3 c. corn flour ⓘ

Instructions

Brown ground beef with ingredients except corn flour.
Cook for 20 minutes or until potatoes are done.

Nutrition & Diet Analysis (per serving)

445 kcal 22% DV

Protein Fat Carbs

Macronutrients

Protein 13.9g 28% DV

Total Fat 20.3g 26% DV

Carbs 57.1g 21% DV

Fiber 6.8g 24% DV

Sugar 3.3g 7% DV

Electrolytes

Sodium 9844.8mg 100% DV

Potassium 1101.5mg 23% DV

Cholesterol 17.8mg 6% DV

Vitamins & Minerals

Vitamin A 56.3mcg 6% DV

Vitamin C 40.7mg 45% DV

Vitamin D 0mcg

Calcium 292.5mg 23% DV

Iron 20mg 100% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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