Beef Enchiliada'S

BeefDairy
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Ingredients

  • 3 lb ground beef, cooked and drained ⓘ
  • 1 large onion, chopped ⓘ
  • 1 pkg Enchilada mix ⓘ
  • 1 small can tomatoes sauce ⓘ
  • 3 large potatoes, microwave until firm and peel
  • 1 can whole kernel corn ⓘ
  • 1 c cheddar cheese, shredded for mixture ⓘ
  • 2 pkg flour tortilla
  • 2 can Enchilada sauce, mild ⓘ

Instructions

  1. Brown and drain beef and onions. Mix Enchilada seasoning mix with meat and onion. Add tomato sauce, corn, and cheese. Microwave potatoes several minutes until a knife will go easily through them. Then peel and chop into small cubes and add to mixture and stir well. Then put just enough Enchilada sauce on bottom of pan so that they don't stick. Put mixture (a good size spoon) onto each tortilla and roll up and lay in pan with sauce. Then use the rest of the Enchilada sauce to cover tops of rolls and top with more cheese.

Nutrition & Diet Analysis (per serving)

506 kcal 25% DV
Protein Fat Carbs

Macronutrients

Protein 15.4g 31% DV
Total Fat 28.9g 37% DV
Carbs 46.9g 17% DV
Fiber 4g 14% DV
Sugar 1.9g 4% DV

Electrolytes

Sodium 641.3mg 28% DV
Potassium 673.5mg 14% DV
Cholesterol 43.3mg 14% DV

Vitamins & Minerals

Vitamin A 100.3mcg 11% DV
Vitamin C 8.7mg 10% DV
Vitamin D 0.2mcg 1% DV
Calcium 234.5mg 18% DV
Iron 2.4mg 13% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Explore Ingredients

potato whole kernel corn cheddar cheese onion enchilada sauce ground beef flour tortilla

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