Beef Kebabs

Name: Beef Kebabs
Yield: 4 servings
Cuisine: Mediterranean
Ingredients: 1 (1-pound) beef tenderloin; 2 teaspoons Worcestershire sauce; 1 medium-size green bell pepper, cut into 20 squares; 10 cherry tomatoes; 10 small mushrooms; 2 small yellow squash, cut into 10 slices; 1/8 teaspoon black pepper; Cooking spray; 1/4 teaspoon salt

Beef

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Ingredients

1 (1-pound) beef tenderloin ⓘ
2 teaspoons Worcestershire sauce ⓘ
1 medium-size green bell pepper, cut into 20 squares ⓘ
10 cherry tomatoes ⓘ
10 small mushrooms ⓘ
2 small yellow squash, cut into 10 slices ⓘ
1/8 teaspoon black pepper
Cooking spray ⓘ
1/4 teaspoon salt ⓘ

Instructions

Prepare grill.
Cut meat into 20 (3/4-inch) cubes. Sprinkle Worcestershire sauce over meat. Thread meat, bell pepper, tomatoes, mushrooms, and squash alternately onto 5 (12-inch) skewers. Sprinkle evenly with black pepper.
Place kebabs on grill rack coated with cooking spray; grill, uncovered, 10 minutes or to desired degree of doneness, turning once. Sprinkle evenly with salt.
Tip: If using wooden skewers, be sure to soak them in water 30 minutes before threading to keep them from burning during grilling.

Nutrition & Diet Analysis (per serving)

377 kcal 19% DV

Protein Fat Carbs

Macronutrients

Protein 9.8g 20% DV

Total Fat 26.8g 34% DV

Carbs 29.1g 11% DV

Fiber 7.2g 26% DV

Sugar 4.6g 9% DV

Electrolytes

Sodium 10065mg 100% DV

Potassium 788.5mg 17% DV

Cholesterol 21.3mg 7% DV

Vitamins & Minerals

Vitamin A 32mcg 4% DV

Vitamin C 30.8mg 34% DV

Vitamin D 6.6mcg 33% DV

Calcium 151.8mg 12% DV

Iron 4.9mg 27% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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