Beef Machaca

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Ingredients

  • 1 1/2 lbs boneless beef chuck roast
  • 1 large onion, sliced
  • 1 (4 ounce) can chopped green chilies
  • 2 beef bouillon cubes
  • 1 1/2 teaspoons dry mustard
  • 1 tablespoon minced garlic
  • 1 teaspoon seasoned adobo seasoning (note that this Latino seasoning is made with salt, cumin and garlic and is not the Phillipine versio) or 1 teaspoon salt
  • 6 -8 peppercorns

Instructions

  1. Place beef in crockpot.
  2. Cover roast with remaining ingredients except salsa.
  3. Cover crockpot and cook on low for 8-10 hours or until roast is tender and can be pulled with a fork.
  4. Remove the beef from the crockpot and set the cooking liquid aside.
  5. Using two forks, shred beef.
  6. Mix beef with salsa, and if you like it a little moister, add some of the cooking liquid to the meat.
  7. Adjust the seasoning and add salt and pepper if necessary.
  8. Use as a filling for tacos, burritos, enchiladas, chimis, etc.

Nutrition & Diet Analysis (per serving)

275 kcal 14% DV
Protein Fat Carbs

Macronutrients

Protein 11.4g 23% DV
Total Fat 15.4g 20% DV
Carbs 23.7g 9% DV
Fiber 1.9g 7% DV
Sugar 3g 6% DV

Electrolytes

Sodium 10295.8mg 100% DV
Potassium 217.5mg 5% DV
Cholesterol 27mg 9% DV

Vitamins & Minerals

Vitamin A 150.3mcg 17% DV
Vitamin C 8.4mg 9% DV
Vitamin D 0.1mcg
Calcium 83mg 6% DV
Iron 2.2mg 12% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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