Beef Oscar

Prep: 15 min Cook: 20 min Serves: 4 Cuisine: American

Beef Oscar is an elegant dish featuring tender steak topped with crab, broccoli, and Hollandaise, perfect for special occasions or luxurious dinners.

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Ingredients

  • 2 lb. top sirloin or Filet Mignon
  • 16 oz. crab legs or imitation crab
  • 1 head broccoli
  • 1 packet Hollandaise Sauce
  • paprika

Instructions

  1. Broil the steak to desired doneness.
  2. Steam crab legs and broccoli for 10 minutes.
  3. Prepare Hollandaise sauce according to instructions.
  4. Place a 4 to 6-ounce steak on each plate.
  5. Top each steak with broccoli florets and crab meat.
  6. Drizzle with Hollandaise sauce.
  7. Sprinkle with paprika.

Tips & Substitutions

For a perfect Beef Oscar, choose high-quality steak like Filet Mignon for tenderness. If you're short on time, consider using pre-cooked crab meat. Fresh broccoli adds a vibrant touch, but frozen can work in a pinch. You can also swap Hollandaise for a lemon butter sauce for a lighter option. Adjust paprika to taste for an extra kick.

Serving Suggestions

Beef Oscar makes an impressive main dish for special occasions. Serve it alongside a light salad or roasted vegetables for balance. A glass of Chardonnay pairs beautifully with the rich flavors of the steak and crab. For a complete meal, consider offering sides like garlic mashed potatoes or a seafood-inspired dish like Harker'S Island Shrimp Salad for added variety.

Storage & Reheating

Leftovers should be stored in an airtight container in the refrigerator for up to three days. To reheat, place the steak in a skillet over medium heat until warmed through, ensuring not to overcook it. Steam broccoli and warm crab gently to maintain texture. Serve with freshly made Hollandaise if possible.

Nutrition & Diet Analysis (per serving)

Each serving of Beef Oscar contains roughly 168 calories, with 9g protein, 31g carbohydrates, and 7g fat. It is an excellent source of vitamin A (147% of the Daily Value), dietary fiber (72% of the Daily Value), and iron (63% of the Daily Value), and a good source of calcium and protein. It also contributes 20g of dietary fiber toward your daily target.

168 kcal 8% DV
Protein Fat Carbs

Macronutrients

Protein 8.7g 17% DV
Total Fat 7.4g 9% DV
Carbs 31.3g 11% DV
Fiber 20.3g 72% DV
Sugar 6.1g 12% DV

Electrolytes

Sodium 43mg 2% DV
Potassium 1440.8mg 31% DV
Cholesterol 1mg

Vitamins & Minerals

Vitamin A 1324.5mcg 100% DV
Vitamin C 32.4mg 36% DV
Calcium 228mg 18% DV
Iron 11.3mg 63% DV
Diet fit High-fiber Under 400 cal
Contains Shellfish

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use a different type of seafood?

Absolutely! While traditional Beef Oscar uses crab, you can substitute with shrimp or lobster for a unique twist. Just ensure the seafood is cooked properly before topping the steak. This allows for flexibility while still enjoying the classic flavors of the dish.

How do I achieve the perfect steak doneness?

To achieve your desired steak doneness, use a meat thermometer: 125°F for rare, 135°F for medium-rare, and 145°F for medium. Remember to let your steak rest for about 5 minutes before serving to allow juices to redistribute, ensuring a juicy and flavorful bite.

Can I prepare the Hollandaise sauce in advance?

It's best to prepare Hollandaise sauce fresh as it can separate when reheated. However, you can make it up to an hour in advance and keep it warm over a double boiler. Stir occasionally to maintain its creamy texture. If it thickens too much, whisk in a little warm water to loosen.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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