Spitun
A savory spinach and tuna casserole with Parmesan and bread crumbs, baked to perfection. Perfect as a comforting main dish or a hearty side for family meals.
Ingredients
Instructions
- Cook the spinach according to the package instructions and drain.
- In a medium bowl, break up the tuna with a fork.
- Add the cooked spinach to the tuna and mix well.
- Stir in the mayonnaise until evenly combined.
- Add the Italian bread crumbs and mix.
- Add half of the Parmesan cheese and mix.
- Stir in the lemon juice.
- Gently transfer the mixture into a 9-inch pie plate.
- Top with the remaining Parmesan cheese and bread crumbs.
- Bake at 325°F (160°C) for 20 minutes until golden and heated through.
Tips & Substitutions
To enhance the flavor, consider adding minced garlic or chopped onions to the mixture. For a lighter version, substitute Greek yogurt for mayonnaise. If you prefer a crunchier topping, mix in some crushed crackers with the breadcrumbs. You can also experiment with different cheese types, like cheddar or mozzarella, for varied taste profiles. This dish is versatile and can be tailored to your preferences.
Serving Suggestions
Serve this Spitun warm, garnished with fresh herbs like parsley or dill for added flavor. It pairs beautifully with a crisp green salad or roasted vegetables for a complete meal. For a fun twist, try serving it with crackers or toasted baguette slices, similar to how you would enjoy Seafood Cracker Spread. This dish is perfect for gatherings or a cozy family dinner.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, place the dish in a preheated oven at 350°F (175°C) for about 15-20 minutes, or until heated through. Avoid microwaving, as it can make the texture soggy. Enjoy it again as a light lunch or snack!
Nutrition & Diet Analysis (per serving)
Each serving of Spitun contains roughly 290 calories, with 7g protein, 12g carbohydrates, and 24g fat. It is a good source of protein (13% of the Daily Value) and calcium (10% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use fresh spinach instead of frozen?
Yes, you can use fresh spinach! You'll need about 10-12 ounces. Sauté it in a skillet until wilted, then drain and chop before adding it to the tuna mixture. Fresh spinach adds a vibrant flavor and texture to the dish.
What can I serve with Spitun?
Spitun goes well with a variety of sides. Consider serving it alongside a light salad, or for a heartier meal, pair it with roasted vegetables or a baked potato. You can also serve it as an appetizer with crackers or bread, making it a great addition to your appetizer spread.
Can I make this recipe ahead of time?
Absolutely! You can prepare the Spitun mixture a day in advance and store it in the fridge. Just assemble it in the pie plate and refrigerate until you're ready to bake. This makes it a convenient option for entertaining or busy weeknights.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).