Beef Over Rice
A hearty, savory beef over rice dish featuring tender ground beef in a creamy mushroom sauce, perfect for comforting family dinners or quick weeknight meals.
Ingredients
Instructions
- Saute ground beef and add salt to taste.
- Drain excess fat from the meat.
- Add one can of mushroom soup and one can of milk to the beef.
- Bring the mixture to a boil.
- Reduce heat and simmer for 20 minutes.
Tips & Substitutions
For a richer flavor, consider adding garlic or onion while sautéing the ground beef. You can substitute cream of mushroom soup with cream of chicken or even a homemade béchamel for a different twist. If you're looking for a healthier option, ground turkey can be used instead of beef. This recipe is also an excellent base for variations, similar to other beef recipes like Church Supper Casserole.
Serving Suggestions
Serve this beef over rice dish hot, garnished with fresh herbs like parsley or green onions for added flavor. Pair it with steamed vegetables or a simple salad to balance the richness of the dish. It also goes well with crusty bread, making it a hearty family meal. Consider serving with Broiled Tomatoes With Mushroom Sauce for a delicious side.
Storage & Reheating
Store leftovers in an airtight container in the refrigerator for up to three days. To reheat, warm in a saucepan over low heat, stirring occasionally, until heated through. You can also microwave individual portions, covered, for 1-2 minutes, stirring halfway through to ensure even heating.
Nutrition & Diet Analysis (per serving)
Each serving of Beef Over Rice contains roughly 467 calories, with 32g protein, 4g carbohydrates, and 35g fat. It is an excellent source of protein (63% of the Daily Value) and iron (21% of the Daily Value), and a good source of potassium. Note that it is relatively high in sodium, at 2246mg per serving (98% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use a different type of meat?
Yes, you can substitute ground beef with ground turkey, chicken, or even plant-based meat alternatives for a lighter or vegetarian version. Just adjust the cooking times as needed to ensure the meat is fully cooked.
How can I make this dish spicier?
To add heat, include diced jalapeños or red pepper flakes while cooking the beef. Alternatively, you can serve it with hot sauce or a spicy salsa on the side to let everyone adjust the heat to their liking.
Can I freeze the leftovers?
Absolutely! This dish freezes well. Allow it to cool completely, then transfer to a freezer-safe container. It can be stored for up to three months. When ready to eat, thaw overnight in the refrigerator and reheat thoroughly before serving.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).