Beef Quisado
Beef Quisado is a hearty, flavorful Latin American stew combining tender beef, fresh vegetables, and savory seasonings, perfect for comforting family meals.
Ingredients
Instructions
- Heat a deep frying pan and add oil.
- Add crushed garlic and stir.
- Add cabbage, diced onion, and sliced green bell peppers. Saute for a few minutes.
- Add shredded cooked stew meat.
- Pour in the can of diced tomatoes, water, and soy sauce.
- Cover and simmer for about 2 hours.
- Serve over cooked rice.
Tips & Substitutions
For a richer flavor, try marinating the stew meat in soy sauce and garlic for a few hours before cooking. You can substitute the cabbage with kale or bok choy if desired. If you prefer a thicker sauce, add a slurry of cornstarch and water during the last few minutes of cooking. For added heat, consider adding some sliced jalapeños or crushed red pepper flakes.
Serving Suggestions
Serve the Beef Quisado over a bed of cooked rice for a hearty meal. It pairs well with a side of steamed vegetables or a fresh salad to balance the richness of the dish. For a complete meal, consider serving with warm bread to soak up the delicious sauce. This dish also complements well with recipes like Sausage And Lentil Casserole.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, simply microwave in short intervals, stirring in between, or warm on the stovetop over low heat, adding a splash of water if necessary to prevent drying out. This dish also freezes well for up to 3 months.
Nutrition & Diet Analysis (per serving)
Each serving of Beef Quisado contains roughly 621 calories, with 11g protein, 50g carbohydrates, and 44g fat. It is an excellent source of vitamin C (62% of the Daily Value), vitamin A (45% of the Daily Value), and protein (22% of the Daily Value), and a good source of dietary fiber and calcium. Note that it is relatively high in sodium, at 3000mg per serving (130% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use different cuts of beef for this recipe?
Yes, you can use various cuts of beef such as chuck, brisket, or even flank steak. Just ensure the meat is cooked until tender. Each cut will bring a different flavor and texture, so feel free to experiment according to your preference.
Is it possible to make this dish in a slow cooker?
Absolutely! To make Beef Quisado in a slow cooker, simply brown the meat and garlic in a pan first, then transfer everything to the slow cooker. Cook on low for 6-8 hours or high for 3-4 hours until the meat is tender and flavors meld beautifully.
What can I substitute for soy sauce in this recipe?
If you're looking for a soy sauce substitute, you can use tamari for a gluten-free option or coconut aminos for a lower sodium alternative. For a similar flavor profile, consider using Worcestershire sauce, though the taste will vary slightly.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).