Beef & Rice With Mushroom Gravy

Prep: 10 min Cook: 60 min Serves: 4 Cuisine: American

Beef & Rice With Mushroom Gravy offers a hearty, comforting meal featuring tender beef, savory mushroom gravy, and fluffy rice. Its rich flavors make it perfect for family dinners or casual gatherings, providing a satisfying combination of meaty goodness and earthy mushroom notes.

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Ingredients

  • 1 package beef stew meat
  • 1-2 cans small mushrooms
  • 1-2 packages mushroom gravy or 1 can cream of mushroom soup
  • 1 package rice

Instructions

  1. Simmer beef stew meat in a crock pot or skillet until cooked through.
  2. Add mushroom gravy mix or canned mushroom soup to the beef.
  3. Stir in mushrooms and heat until the gravy and mushrooms are hot.
  4. Cook rice according to package instructions.
  5. Pour the mushroom gravy and beef mixture over the cooked rice before serving.

Tips & Substitutions

For a richer flavor, sear the beef stew meat before simmering. If you don't have mushroom gravy, you can use a packet of onion soup mix for a different taste. Consider adding vegetables like peas or carrots for added nutrition. For a gluten-free version, use cornstarch mixed with water to thicken the gravy instead of traditional gravy mixes.

Serving Suggestions

Serve the beef and mushroom gravy over the rice, and garnish with chopped parsley for a pop of color. This dish pairs well with steamed green beans or a simple side salad. For a heartier meal, consider serving it alongside Block Party Beans for a delicious combination that complements the flavors.

Storage & Reheating

Store leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, warm in a saucepan over medium heat until heated through, adding a splash of water or broth if the gravy thickens too much. You can also microwave in short intervals, stirring in between to ensure even heating.

Nutrition & Diet Analysis (per serving)

Each serving of Beef & Rice With Mushroom Gravy contains roughly 202 calories, with 7g protein, 41g carbohydrates, and 1g fat. It is an excellent source of vitamin D (66% of the Daily Value), and a good source of protein and iron. Note that it is relatively high in sodium, at 587mg per serving (26% of the Daily Value).

202 kcal 10% DV
Protein Fat Carbs

Macronutrients

Protein 7.2g 14% DV
Total Fat 1.4g 2% DV
Carbs 41g 15% DV
Fiber 1.2g 4% DV
Sugar 1.3g 3% DV

Electrolytes

Sodium 587mg 26% DV
Potassium 262mg 6% DV

Vitamins & Minerals

Vitamin A 1.5mcg
Vitamin C 1.1mg 1% DV
Vitamin D 13.1mcg 66% DV
Calcium 12.3mg 1% DV
Iron 1.8mg 10% DV
Diet fit Under 400 cal Low-fat
Contains Milk

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use a different type of meat in this recipe?

Yes, you can substitute beef stew meat with chicken thighs or pork, adjusting cooking times as needed. Just ensure the meat is cooked through before adding the gravy. This flexibility allows you to experiment with different flavors and textures in your meal.

What can I add for extra flavor?

To enhance the flavor, consider adding garlic, onions, or herbs like thyme or rosemary when simmering the beef. You could also splash in a bit of Worcestershire sauce or soy sauce for a deeper umami taste, making the dish even more savory and satisfying.

Is this recipe suitable for meal prep?

Absolutely! This dish is great for meal prep. You can make a larger batch and portion it out for quick lunches or dinners throughout the week. Just store the rice separately to prevent it from getting soggy, and combine when ready to eat for the best texture.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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