Beef Stew Bourbonnais

Beef
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Ingredients

  • 1 1/2 lb. beef chuck, cut in 1-inch cubes ⓘ
  • 1 Tbsp. shortening ⓘ
  • 1 clove garlic, minced ⓘ
  • 1 medium onion, chopped ⓘ
  • 1/2 tsp. salt ⓘ
  • 1/8 tsp. pepper ⓘ
  • 1 can tomato soup, undiluted ⓘ
  • 3/4 c. dry red wine ⓘ
  • 1/4 c. water ⓘ
  • 1/4 tsp. basil ⓘ
  • 1/4 tsp. thyme ⓘ
  • 1/2 c. ketchup ⓘ
  • carrots, celery and potatoes ⓘ

Instructions

  1. Brown beef in shortening.
  2. Add garlic and onion.
  3. Saute until onion is transparent.
  4. Add salt and pepper.
  5. Stir in the soup, wine and water.
  6. Cover; simmer 30 minutes.
  7. Add basil, thyme and ketchup.

Nutrition & Diet Analysis (per serving)

587 kcal 29% DV
Protein Fat Carbs

Macronutrients

Protein 15.2g 30% DV
Total Fat 34.7g 45% DV
Carbs 55.6g 20% DV
Fiber 12.1g 43% DV
Sugar 19.3g 39% DV

Electrolytes

Sodium 10107mg 100% DV
Potassium 1275mg 27% DV
Cholesterol 29mg 10% DV

Vitamins & Minerals

Vitamin A 997mcg 100% DV
Vitamin C 81.3mg 90% DV
Vitamin D 0.1mcg
Calcium 276.5mg 21% DV
Iron 8.2mg 45% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Explore Ingredients

beef chuck pepper shortening onion tomato soup water basil clove garlic thyme carrot red wine ketchup salt

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