Beef Stew(Microwave Oven)
A hearty and comforting beef stew with tender beef, carrots, and peas, perfect for cozy family dinners and robust flavors in a quick microwave preparation.
Ingredients
Instructions
- In a 4-quart casserole, combine beef, 1 1/2 cups water, soup mix, carrots, potatoes, and bay leaf.
- Cover with lid.
- Cook on High for 7 to 8 minutes and then on Medium-low for 55 to 60 minutes, or until tender, stirring occasionally.
- Add peas and flour, blended with the remaining 1/2 cup water.
- Cook on High for 5 to 7 minutes, or until stew is thickened, stirring occasionally.
Nutrition & Diet Analysis (per serving)
160
kcal
8% DV
Protein
Fat
Carbs
Diet fit
High-fiber
Under 400 cal
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).