Beef Vindaloo

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Ingredients

  • 1/4 cup distilled white vinegar
  • 1/4 cup garlic paste
  • 3 tablespoons ginger paste
  • 2 tablespoons plain yogurt
  • 2 tablespoons salt
  • 1 tablespoon ground black pepper
  • 1 tablespoon ground red pepper
  • 2 pounds boneless beef chuck, cut into 1-inch cubes
  • 1/4 cup vegetable oil
  • 2 onion, chopped
  • 4 roma (plum) tomatoes, chopped
  • 1 cup water
  • 2 tablespoons chopped fresh cilantro (optional)

Instructions

  1. Whisk the vinegar, garlic paste, ginger paste, yogurt, salt, black pepper, and red pepper together in a mixing bowl. Mix in the beef cubes until evenly coated. Cover the bowl with plastic wrap, and marinate in the refrigerator overnight (or at least 30 minutes).
  2. Heat the vegetable oil in a large pot over medium heat. Cook and stir the onions in the hot oil until they soften, turn translucent, and begin turning golden brown, about 10 minutes. Add the beef cubes, and cook, stirring frequently until the meat is no longer pink on the outside, about 10 minutes more. Stir in the tomatoes and cook for 5 minutes.
  3. Pour in the water, and bring to a simmer. Cover and reduce heat to medium-low; cook until the beef is tender, about 40 minutes. Sprinkle with cilantro to serve.

Nutrition & Diet Analysis (per serving)

506 kcal 25% DV
Protein Fat Carbs

Macronutrients

Protein 19.6g 39% DV
Total Fat 28.7g 37% DV
Carbs 50.6g 18% DV
Fiber 10.6g 38% DV
Sugar 6.4g 13% DV

Electrolytes

Sodium 10146.2mg 100% DV
Potassium 1658.5mg 35% DV
Cholesterol 45.8mg 15% DV

Vitamins & Minerals

Vitamin A 334mcg 37% DV
Vitamin C 174.2mg 100% DV
Vitamin D 0.1mcg 1% DV
Calcium 484.3mg 37% DV
Iron 14.9mg 83% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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