Beef-Wine Casserole

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Ingredients

  • 1 1/2 lb. beef cubes
  • 1 (14 oz.) can beef consomme
  • 1 small onion, diced
  • 1/3 c. dry red wine, plus water to make 1/2 c.
  • 1/4 c. fine bread crumbs
  • 1/4 c. all-purpose flour
  • 1/2 tsp. salt
  • 1/8 tsp. pepper

Instructions

  1. Mix the first 4 ingredients and pour in 3-quart casserole.
  2. Add the remaining ingredients and mix well.
  3. Stir into beef mixture. Cook, uncovered, about 3 hours at 300° to 325°.
  4. Stir occasionally. Add small amount of water if it gets thick before beef is tender. Serve over noodles, rice or with potatoes.
  5. Serves 6 to 8.

Nutrition & Diet Analysis (per serving)

290 kcal 14% DV
Protein Fat Carbs

Macronutrients

Protein 8g 16% DV
Total Fat 5.3g 7% DV
Carbs 47.6g 17% DV
Fiber 3.2g 11% DV
Sugar 3.5g 7% DV

Electrolytes

Sodium 10143.2mg 100% DV
Potassium 235.5mg 5% DV

Vitamins & Minerals

Vitamin A 4.3mcg
Vitamin C 21.3mg 24% DV
Calcium 70.5mg 5% DV
Iron 3.1mg 17% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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